Does eating breakfast help you lose weight?

Hi there, this is Jonathan Clark from Lose Weight For Scotland – it’s my mission to Crush Obesity, Add Years To Your Life & help you to Look Good Naked!  I challenge Scots to lose 10 lbs of fat or gain 10 lbs of muscle, even if they’ve tried everything else, and it’s guaranteed.  One of the questions I get asked all the time is Does eating breakfast help you lose weight?

Experts say: Yes.

There is no better way to get your metabolism going than eating a healthy breakfast, You see food actually increases your metabolic rate, and skipping breakfast can make your body think it’s going to be starved — sending it into "survival" mode and slowing your metabolism down.

Research shows that people who consume breakfast regularly are at healthier body weights. Why? Not only will your metabolism speed up, but eating breakfast helps with appetite control. If you skip breakfast, you tend to feel hungrier throughout the day, and once you get too hungry, you tend to choose less-healthy meal options.”

So breakfast is the way to go – whether you’re trying to lose weight, or build lean muscle.