Friday, April 19, 2013

Glasgow Hypnotherapy with Jonathan Clark hypnosis 0141 639 7099


“On The Count Of Six You Will Open Your Eyes…”

 A 6 Part E-Course revealing the truth about Hypnosis

 By Jonathan Clark

Master Hypnotherapist

Founder & Developer of HGE™


PART 4

****** Spaces Left On Our Next Live Training   ******* 

SPEAKING HYP…..

In 1898 Boris Sidis in “Psychology of Suggestion” wrote about the difference between indirect (choices) and direct  (command) suggestion.  “You will go deeply into trance”…. versus  “you may notice…”

If the client is very alert or conscious, and you’re direct, they may not go into trance easily, as you’re trying to tell them what to do and they’re going to contradict you.  However, if you’re indirect it gets the Conscious Mind out of the way.  When  the client is deeply in trance you need to be more specific and direct and literal though, and talk to the Unconscious the way you’d talk to a small child.

Your Hypnotic voice should be softer, lower in pitch, and more gravely.  It helps to tilt your jaw down & talk more from the back of your throat, not the front of your mouth.  Try that – it really makes a difference.

OK, so now you know how to sound hypnotic, what exactly do you say to yourself or your client to induce a hypnotic trance state?

THE MILTON MODEL

In the old days Hypnosis was Direct Authoritarian,  where the hypnotist would say “Sit Down, uncross your arms and go into a deep trance”.  We don’t do that anymore – that’s old hat.  We’re going to learn how to use your voice…..to put someone under “Linguistic anaesthetic”.  NLP gave us the Hypnosis language patterns to use, as modelled from Milton Erickson MD.  Richard Bandler and John Grinder modelled Erickson and broke down the trancey sentences that when put together make the eyes heavy…  Imagine that.  Your words can alter someone’s state…

This chapter will teach you and make you proficient with The Milton Model, abstract, artfully vague hypnotic language patterns as modelled from Milton Erickson, the world’s leading Hypnotherapist.  Now let’s take the trance to learn how to speak hip…notically…

FIRST OF ALL, A STORY:


I know that you have your own expectations of what a Hypnotic Language Pattern article will provide you with, and that’s just perfect!  It’s very important to be expectant when reading useful information, and you’re learning here today will probably increase your curiosity.  Hypnotic language is exciting, and excitement means rapid change.  You see, some people haven’t realised…..yet…just how powerful the technology of HGE and hypnosis actually are…although anyone and everyone who’s taken the trance to train with us in person sees the very real benefits in the end.  You probably thought you couldn’t get this level of excellence, and now you can.  Now.  I’m not sure if you already know this or not, but Milton Model patterns are the key to effective communication, and the more you read and explore this subject, the more you’ll get, don’t you think? 

We’re all interested in rapid growth, I mean, weren’t you?  You know the kind of feeling that you want, so sooner or later you’re going to call in some expert assistance…

Now…you’re sitting here, thinking about all that’s been said and not said here, or whether you just want to take the next step only.  Doesn’t this sound like just what you’re looking for?

See, last month we ran a training in which the team leader talked about his boss’s favourite author who wrote always be learning….yet not everyone sees it right away.  Yet a profit & loss statement tells its own story, doesn’t it?  So that team leader resigned..himself to always be learning when the opportunity lands on your doorstep, and we are right on your doorstep, are we not?

Oh that’s right, we’ve already been invited inside….

The team leader’s name is John, and he wanted to fly up from where he lives….down there, all the way up here to leave behind all the sounds of the big city, and come and breathe easily in bonnie Scotland – hear all the accents, language and colloquialisms, and just to……relax….and let go..of any concerns of working so hard.  So he bought a first class ticket, and went to the station.  Now having all the time in the world, he explored the station.  And he found something rather curious, down an old, dimly lit corridor.  Way down there, he found, dusty and unused in such a long time, a “speak your weight and fortune” machine.  So he stepped up, put his money in the slot, and heard it rattle all the way down deep inside the machine.  From the machine came a deep gravely voice that said “Your name is John, you weigh 10 stone and you’re going to catch the 2:20 to Glasgow

Now all of that was true, but how did it know?  I mean usually fortune tellers are very vague, very ambiguous, but this said exactly the right thing.  So he stepped back up, put his money where his mouth was, and once again the machine spoke in a deep gravely voice “Your name is still John, you still weigh 10 stone and you’re still going to catch the 2:20 to Glasgow

Now John is a consultant who travels around a lot, and if you’re as mobile as he is, you need to stay in touch.  You need to be able to get in touch with your messages.  You want to get all the messages that are sent loud and clear, because that gives you freedom and flexibility.  So you need to make a choice – you need to get the right tool for the job.  So I went down the way to see “so and so communications”.  At least that’s what the sign above the door said, and that reminds me of another story….

I needed to get my questions answered.  I needed to get something that was once hard to get, and now its part of everyday life.  So I went inside to speak to the one…..you know…..the one you speak to.  I’m not really sure what I said to him.  In fact I’m not really sure he knows what I said to him.  All I do know is that we got agreement, and I don’t know if you already know how to do this or not, but I had loads to choose from.  19 different types in all.  Lots of different types of mobile – different categories to choose from……but which one should I choose? So we talked for a while, and we cut it down to ten, then narrowed it down further……to five, then four, then two……but I still wasn’t really sure which one should I pick…..?


WHY LEARN THIS?

You cannot not affect an individual’s representation of what you say.  In other words what you say creates pictures, thoughts and feelings in the heads of people you talk to.  Think about that for a moment… and you’re doing that right now, aren’t you…?

There are 5 main reasons to learn this model:

5 – It helps you build rapport.  You will be using language that is artfully vague, lacks any real content and is easy to get agreement with
4 – It induces trance!  When I first learned this, I was amazed!!  You can affect another person’s state using only your words.  Basically hypnotise someone using hypnotic language – specific ways of saying things that are trancey. When I first learned that I got really excited!
3- You can establish direct access to another person’s unconscious mind.  You can talk directly to the oldest & wisest part of you.  You can activate all the inbuilt potential & resources of the human mind and body.  Would you like to know how to do that?
2 – All change is unconscious.  That means you can open people up to new learnings and new concepts, which will assist people in getting the changes they want.  Just suppose you could help people to change?  All learning, all change and all behaviour require trance.  Just try multiplying 7 x 6 right now.
Welcome back.
See?
1 – Abstraction controls specificity. There’s more power in abstraction – the big picture, global concepts control the small specific details.  Think economics.  Think politics.  Think about those tiny plastic things at the end of your shoe laces.  Now which are more important?

WHAT IS THE MILTON MODEL?

The Milton Model is a language tool for inducing trance states in yourself and other people, modelled from a world renowned expert in his field.  Elements of genius from a legendary professional.  Does that sound like something you’d like to learn?

Hypnotic language patterns are vague, abstract sentence structures that put you into a trance – you go inside your head to make sense out of what you heard. 

Bandler & Grinder modelled Milton Erickson’s language.  John Grinder said Erickson provided him with the single greatest model he ever used.  When Erickson read “Patterns & Techniques of Milton Erickson MD Volume 1” (1975) he called it “A delightful simplification of the language I use with patients – I learned a great deal about the things I’ve done without knowing about them”.

There are 19 patterns taught within this Model, so let’s go through them one at a time, learn the kinds of words to use, and then we’ll give you some examples.

Milton Model

Hypnotic Language Patterns


 1.        Mind Read           
Claiming to know the thoughts or feelings of another without specifying
the process by which you came to know the info.

“I know that you are wondering...”
I know you’re wondering how much impact this will have
Perhaps you don’t know yet how powerful HGE is
I can see you’ve learned more than you thought you would
I know you have your own expectations
I can tell that you like what I’m saying
You’re probably thinking that it’s time to move on

 2.        Lost Performative
Value judgments where the performer of the value judgment is left out.

“And it’s a good thing to wonder...”
It’s good to be sceptical about powerful information
It’s right for you to wonder what’s in it for you
Today’s a great day to make a strategic decision
That’s perfect!
It’s really good that you asked that
This is a wonderful process
There’s a right way to do this and a better way to do this
It’s a wise thing to review your department’s progress
It’s best to add your own examples here now:

 3.        Cause & Effect  
Where it is implied that one thing causes another.  Implied Causatives include:
            a.         C>E makes
            b.         If... then...
            c.         As you... then you...

“Because...”
Our discussion will probably increase your curiousity
Because you’ve booked your place that makes you even more committed
Since you’ve done training before, that makes you ready for more
If you come into this room then you’ll improve
Just by asking that question, you’re starting to see the benefits
Since you’re reading this sentence, you can think of several more examples.

 4.        Complex Equivalence
Where two things are equated - as in their meanings being equivalent.

“That means...”
Training is exciting and excitement means growth
Having invested this much time shows me you’re serious about results
Your questions mean you already want assistance
Having gotten this far means you can write more examples of this pattern.

 5.        Presupposition 
The linguistic equivalent of assumptions.
“You are learning many things...”
The problems you’re facing are fixable
Some business people haven’t realised how powerful HGE is
Now your HR team will be able to produce with even more credibility
How much more value would you have gotten from me by having another session?
Most of the best examples of this pattern will be written here by you.

 6.        Universal Quantifier
A set of words having:              a.  a universal generalization and
                                                            b.  no referential index. (doesn’t say “who”)
“And all the things, all the things...”
Everyone in this room cares about profit
Everything will become clear once you’ve completed this chapter
You always get results
Anyone I’ve presented to saw the benefits in the end
You have them all in your head. Write every one you can think of here.

 7.        Modal Operator
Words which implies possibility or necessity, and which form our rules in life.

“That you can learn...”
You have to understand our position in all of this
You shouldn’t have to want it, unless you really need it
Would it be possible?
You might discover you can dare to go ahead
You probably thought you couldn’t, but now you can
You must be getting the hang of this by now
You could list a few more examples on the lines below.

 8.        Nominalization
Process words which has been frozen in time by making them into nouns.

“Provide you with new insights, and new understandings.”
HGE is easy
Your input to this relationship is really important
You’re looking for demonstration of powerful impact
Increased profitability shows renewed vigour
Empowerment is a possibility
Your thoughts on nominalizations are an important form of communication

 9.        Unspecified Verb
Misses out the “how”
“And you can,”
Tony Robbins says “When you can’t, you must”
You may discover you start moving forward
The more you continue with this, the more you’ll get out of it
If you could just let go and notice your intentions
Now perhaps you could continue to

10.       Tag Question
A question added after a statement, designed to displace resistance.  Draws your attention to the question and gets agreement.
“Can you not?”
You can see the value in this, can’t you?
We’re all interested in profits, don’t you think?
We’re all looking to agree here, aren’t we?
And you do want the best, don’t you?
You’ll add more to the list now won’t you?

11.       Lack of Referential Index
A phrase which does not pick out a specific portion of the listener’s experience.  Misses out the who.

“One can, you know...”
We put people though a wonderful process
That’s the way to do business
Folk do, you know
It’s often said that…
Statistics prove…
Please help them -  they couldn’t think of any more of these.

12.       Comparative Deletion   (Unspecified Comparison)
Where the comparison is made and it is not specified as to what or whom it was made.

“And it’s more or less the right thing.”
Sooner or later you’re going to employ some expert assistance
At one time or another you’ve loved a training you’ve done
It’s probably better to start now, sooner rather than later
Before or after this chapter?
That are more or less better than the ones above, as they occur to you from time to time.

13.       Pace Current Experience
Where client’s experience (verifiable, external) is described in a way which is undeniable.  Makes the person go internal.
“You are sitting here, listening to me, looking at me, (etc.)...”
We’re all sitting here, discussing these ideas
Just thinking about stuff like this
Just after you blink, you’ll notice your breathing
As your eyes  continue reading the words on this page  while you’re looking at it and from time to time you may become aware of the thoughts in your mind or those  sensations in your  hand or down  there on the soles of  your feet you could  also begin to  wonder if you could  think of how artfully  you can  pace a  person’s ongoing  experience and you might even like to make a note or two right here now about pacing.

14.       Double Bind
Where it appears like there’s a choice but actually there isn’t
“And that means that your unconscious mind is also here, and can hear (phonological ambiguity) what I say.  And since that’s the case, you are probably learning about this and already know more at an unconscious level than you think you do, and it’s not right for me to tell him, learn this or learn that, let him learn in any way he wants, in any order.”
Take all the time you need to take the next step
Will you book this training, or the one later this year?
Is this valuable to you, or just vital?
Light trance, medium trance, deep trance – either will do
If you don’t  write at least  one more double  bind in the  space below now, you will either think of one automatically very soon, or else  wonder when the next  one will come to  mind, so you can write it down then.

15.       Conversational Postulate
The communication has the form of a question, a question to which the response is either a ‘yes’ or a ‘no’.  If I want you to do something, what else must be present so that you will do it, and out of your awareness?  It allows you to choose to respond or not and avoids authoritarianism.

“Do you feel this... (punctuation ambiguity) is something you understand?”
Does this sound like just what you want?
Do you feel ready to become a master communicator?
Can you picture yourself doing this?
Will you remember to congratulate yourself on your decision?
Would you mind writing down a couple more conversational postulates here?

16.       Extended Quote
“Last week I was with Richard who told me about his training in 1983 at Denver when he talked to someone who said...”
Last month we ran a course in which the team leader talked about his bosses favourite expression which was “Always seize an opportunity”
Did I tell you that Eleanor watched Newsnight last night, when Jeremy Paxman asked his guest “How badly do you need this?”
The other day, a participant in the training was telling me that her husband said Jonathan had told him to ask you to write a couple of extended quotes down right here.

17.       Selectional Restriction Violation
A sentence that is not well formed in that only humans and animals can have feelings. In this sentence structure you attribute feelings to an inanimate object.
“A chair can have feelings...”
I was driving the car with trainers
How does your toilet feel getting flushed?
How stressed does your email get?
If you’re not sure, ask the executive chair
Your accounts speak volumes
Do sales cry out when they fall?
How does a mirror feel being stared at all day?
Who does a ladder lean on for support?
Your pen knows how to write selectional restriction violations very easily, if you will just lead it to the paper below now.

18.       Ambiguity
a.         Phonological:
            “Hear”, “Here”
You can trust you’re unconscious mind now.
So you think you can’t deal with your lover? Love her; can’t you?

b.         Syntactic:
            Where the function (syntactic) of a word cannot be immediately determined from the immediate context.
            “They are visiting relatives”
Your increasing options
Hypnotizing hypnotists can be tricky.
This is a training in trance

c.         Scope:
            Where it cannot be determined by linguistic context how much is applied to that sentence by some other portion of the sentence.
            “Speaking to you as a child...”
            “The old men & women...”
            “The disturbing noises & thoughts...”
            “The weight of your hands & feet...”
Your deep breathing and trance. . . .
Speaking to you as a master hypnotist
            d.         Punctuation:
                        I want you to notice your hand me the glass.”
My boss resigned himself to constant learning
If you hear any ambiguities, it’s all right to write them right here.

19.       Utilization
            Utilize all that happens or is said.

            Client says: “I am not sold.”
            Response: “That’s right you are not sold, yet, because you haven’t asked the one question that will have you totally and completely sold.”
Client: "I don’t think I know."
Practitioner: "That’s right, you don’t you know."

Client: "I can’t be hypnotized."
Practitioner: "That’s right. You can’t be hypnotized yet, because you haven’t asked the one question yet that will let you relax completely"

Client: “We can’t afford you”
Practitioner: “That’s right, you can’t afford me yet, because you haven’t realised the alternative”

Client: "This meeting’s dragging on a bit."
Practitioner: "That’s right, so it must be time to agree"

Client: "HGE is all about mind control, isn’t it?"
Practitioner: "That’s right, we do teach people how to control their own minds"

Putting it all together:
Perhaps you don’t know… yet… how powerful HGE is, and it’s good to be sceptical about powerful information.  In fact, our discussion will probably increase your curiousity, and your internal questions mean you already want assistance.  Now, the problems you’re facing are fixable, and everything will become clear once you’ve completed this paragraph.  You have to understand your position in all of this - your input to this relationship is really important, and the more you continue reading, the more you’ll get out of it…. and you do want the best, don’t you?  You see, we put people though a wonderful process, because at one time or another you’ve loved a training you’ve done.  And as your eyes continue reading the words on this page, while you’re looking at it …from time to time you may become aware of the thoughts in your mind or those sensations in your hand or down there on the soles of your feet, you could also begin to wonder if you could take all the time you need to take the next step.
  Does this sound like just what you want?  Did I tell you that Eleanor watched Newsnight last night, when Jeremy Paxman asked his guest “How badly do you need this?”  I mean, your accounts speak volumes, but they’re conscious, aren’t they?  You can also trust you’re unconscious mind now, because this is a training in trance.  And speaking to you as a master hypnotist, are you wearing anything that restricts you can loosen off now…

HOW DO I USE THESE?

The next step is to figure out how to use all of this.  How do you make someone go inside their head to make sense out of what you’re saying?  It shifts the listeners attention from outside, to inside……….  As you use fluffy language they go inside and try to make sense out of it from their model of the world.

The Milton Circle – a favourite exercise that we conduct in our 7 day HGE Practitioner and Hypnosis weekend trainings.  Simply sit in a circle with a few other willing participants, and simply say aloud a Milton pattern example in your best “hypnotic voice”.  The next person then picks up and links a sentence onto yours.  Then the next person, and so on.  Keep going until all your eyes are closed….

Write emails using hypnotic language patterns.

In your speech – talk slightly slower than normal, and softly.  As for Tonality – pull your chin down a bit and bring your voice out from the back of your mouth.  You will sound deeper and more gravely.  Try saying this sentence with your mouth & jaw in that position…

WHAT IF YOU MASTERED THIS?

You’re probably wondering where…….and how……you will apply this model in your life, are you not?

What happens if you just dry up?  My strategy is to just pick one, say it aloud, and then keep doing that.

You’ll probably find some that are your favourites, or that some are easier to remember than others.  That’s because you probably talk like that anyway.  Practice and train up your least preferred patterns.

What happens if someone calls you on it?  They might say “You’re talking weird!  You’re not making any sense!”.  You just utilise it and keep going:  “That’s right, I’m not making any sense…..yet, and that’s because……”

Practice – get a sheet of paper for each category and write out ten examples of each

Come up with five business or career applications for this Model.  Where could you use this?  Imagine business meetings and you start talking hyp…….ah….

What if you did presentations and talks where you were able to control the audiences state moment to moment…

What would Customer Services be like getting agreement in trance, or in person, over the counter, over the phone?!!

Now  you’re ready for your first formal trance induction….

In the next instalment of this 6 part Hypnosis E-Course, you’ll receive a word for word script that you can record your own voice reading, and create your very own trancey Self-Hypnosis session…

Tuesday, April 16, 2013

Learn hypnosis techniques in Glasgow - if appropriate?



“On The Count Of Six You Will Open Your Eyes…”

A 6 Part E-Course revealing the truth about Hypnosis

By

Jonathan Clark
Master Hypnotherapist
Founder & Developer of HGE™

PART 3

  Now before we go any further, you should ask yourself “Is Hypnosis the right tool for the job here?”  Carefully read the following guidelines:

CONTRAINDICATIONS- when not to use Hypnosis

WHEN CLIENT IS DANGEROUS TO SELF OR OTHERS:
If the presenting problem or the personal history that you gather from the client indicates to you that the client is dangerous to self or others, then the client is beyond the scope of treatment by an unlicensed Hypnotherapist. Someone of this kind is best referred to a practitioner who is trained to handle clinical issues.

WHEN CLIENT IS DEALING WITH HIGHLY REPRESSED OR TRAUMATIC MATERIAL
Under certain circumstances, highly traumatic or highly repressed material could indicate that Hypnosis alone would not be appropriate to use. If you are not trained in interventions that deal in this area, it would be best to refer the client to a practitioner who is trained to handle these issues. (Time Line Therapy® or similar emotional clearing techniques may be used first to clear the negative response, making subsequent hypnosis much more comfortable.)

WHEN CLIENT IS DEALING WITH A LIFE-THREATENING DISEASE:
A client who seeks treatment by Hypnosis for a physiological and/or a life-threatening disease should be advised that such treatment is "controversial" and should be encouraged to get a diagnosis or referral from a Medical Doctor before proceeding. NOTE: It is not illegal to use hypnosis for, say, helping to alleviate an ulcer or its symptoms. It is, however, illegal to claim to use Hypnosis to cure any physical condition.

WHEN A CLIENT IS DEALING WITH CERTAIN PSYCHIATRIC OR NEUROLOGICAL DISORDERS:
If a client is dealing with certain disorders which are Psychiatric in nature, such as Multiple Personality, Schizophrenia, Bipolar Disorder, Hysteria, and others, as well as Epileptic Seizures, it would be appropriate to seek a referral from an MD or Psychiatrist before proceeding.

MEMBERS OF THE OPPOSITE SEX:
Members of the opposite sex should only be in trance when there is a reliable witness present.  This protects everyone concerned.  At least have a receptionist nearby, someone else in the building, but preferably someone else present.  I was once asked to help a young female client, with her inability to orgasm whilst making love with her husband.  I insisted on having her friend and colleague present in the room while I worked with her, as I’m sure you can understand.

Now assuming that Hypnosis is appropriate, it’s important that you have a chat with your client.

THE PRE-TALK

Before you ever do hypnosis with another person, it’s usually a good idea to have this conversation first.

Much is done before the induction begins. In fact, it is safe to say that this may be the most important time to create success by speaking to the client's fears, and misconceptions and discussing what to expect.
1.   Don't expect to feel Hypnotised.
Many people come to the Hypnotherapist thinking that there is something about trance which is markedly different from their "normal" state of consciousness. This is definitely not true. A Light Trance will likely feel no different from relaxation, or sunbathing and you’re off, your mind wandering. Since trance is a normal natural state, then clients will likely feel a feeling of familiarity, no matter how deep in trance they go. You can say, "Don't expect to feel hypnotised. Trance is not about feeling "zonked out;' it is a normal natural state.
2.   Do expect to feel relaxed.
Hypnosis is a natural state where you feel increasing levels of relaxation.  You may feel your arms and legs heavy, and that’s just because the blood flow is increasing to your limbs, so they feel heavier.
3.   You ARE in control.
"You’ve seen stage hypnosis shows haven’t you?  It looks like the subjects’ mind is being controlled, doesn’t it?  But they volunteered didn’t they?  When they volunteered weren’t they hoping that they were going to have fun?  The truth is during the trance induction, you need to know that you are in charge. For example, if I told you to stand up, and it was OK, you would, right? But if I told you to rob a bank you wouldn't do that. Well it's the same in Hypnosis. You are in charge. You only accept the suggestions that are given that are consistent with your own internal values and beliefs.”
4.  Trance is about learning how to go into trance.
"So the process we are about to learn is just that, a learning process. Each step of the way there are several tests, and we will see how many tests you succeed at. The more successful you are the deeper you can go

[Used with permission © Tad James & Advanced Neuro Dynamics]


“Let me tell you about Hypnosis.  Let me demonstrate what it feels like.  Close your eyes”  Count from one to five and say “That’s it!”

Now close your eyes again
Place your hands in your lap
Put your feet together
Do get up, and do a cartwheel for me

At this point the client will open their eyes and ask “Are you daft?”.  You see, your Conscious Mind always steps in.  I can’t make you do anything you don’t want to do
Only you can make yourself do something you want to do.

People on stage show hypnosis are often asked “Were you hypnotised?” and they usually say “No – I heard every word he said”.  That’s because they think they’re supposed to be asleep, and they’re not.  When asked “So why did you behave like that?” they always say “I don’t know”

Dave Elman was an eminent Hypnotherapist in the 1950’s and 1960’s, and he taught that much of the work of hypnosis is done before the induction begins.

Elman's Requisites for Hypnosis

1. The Consent of the Subjectthe subject must agree to be hypnotised.
2. Communication Between the Hypnotherapist and the Client there must be communication between the Hypnotherapist and the Client.
3. Freedom from Fear the Client must be free from any fear about the hypnotic process or about what is going to take place.
4. Freedom from Reluctance on the Client's part to trust the Hypnotherapist the Client must trust the Hypnotherapist and his/her intentions.

SENSORY ACUITY

How do you know when someone is in a trance?  As a Hypnotherapist, you have to be able to notice small changes in your client.

Erickson was famous for his sensory acuity.  In the mid-seventies, the creators of NLP observed that people make minute changes from moment to moment, and that those changes have meaning if you have enough Sensory Acuity.


1.         Skin Colour  Light to dark

2.         Skin Tonus (The Tone of the Muscles)  Shiny to not shiny

3.         Breathing  Has 2 components

Rate
Fast - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Slow

Location
High - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Low

4.         Lower Lip Size  Lines or no Lines

5.         Eyes

Focus
Focused - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Defocused

Pupil Dilation
Dilated - - - - - - - - - - - - -- - - - - - - - - - - - -- - - - - - ----------Undilated

STAGES OF TRANCE

Skin tends to flush as blood flow increases.  Skin tonus tends to go from shiny to matt because the facial muscles are relaxed.  Breathing tends to slow down and go lower down from the chest to the stomach, though sometimes it actually speeds up.  The lips tend to fatten out, and thus the lines disappear.  Pupils tend to become fixed and glassy, staring.

"True hypnotic signs cannot be aped, imitated or pretended. For example, you cannot pretend body warmth, it has to be there. You cannot imitate fluttering eyelids. Try it for yourself and notice how after a second or two the eyelids no longer flutter. In hypnosis, the fluttering eyelids occur almost constantly as the induction proceeds. There are very few people who can, at will, cause their eyes to tear, nor can you at will cause the whites of your eyes to redden..." – Dave Elman

There are different stages of trance, and the further down the list you, the further down you go.  Literally.

(from LeCron, 1964)

  1. Lethargy                                                           feeling tired and heavy
  2. Relaxation                                                        comfortably floppy
  3. Eye Catalepsy                                                  staring or closed          
  4. Arm Catalepsy                                     rigid, stiff limb
  5. Catalepsy Of Isolated Muscle Groups   could be standing, lying down
  6. Heavy Or Floating Feelings                               exactly that
  7. Rapport                                                            feel connected
  8. Smell And Taste Changes                                 hallucinate new ones    
  9. Number Block                                                  Erase a number
  10. Amnesia                                                           Forget things
  11. Analgesia                                                          No Pain
  12. Automatic Movement                                       Repetitive gestures
  13. Hallucinations (Positive) Visual & Auditory  See or hear things
  14. Bizarre Post-Hypnotic Suggestions                    Used in Stage shows
  15. Negative Hallucinations                                     Make something vanish
  16. Comatose                                                         Gone!
  17. Somnambulism                                     Sleep walking

EXERCISE

The “That’s Right” exercise, best done in groups of 3 people, person A, B and C.
B – just sit there
A – look at B, and hold 3 beliefs in your mind about B

“YOU ARE A GREAT HYPNOTIC SUBJECT
YOU ARE TOTALLY RESOURCEFUL
YOU CAN CHANGE EASILY & TIMELY”

Whenever A observes any of the signs of trance in B, they say “That’s right”.  Helps to look meaningfully at them as you say it
C is to be in Peripheral vision, observing
When C sees a hypnotic relationship between A & B, C is to nod slowly and hypnotically
C continues to do that as long as you see that the relationship between A & B is hypnotic
Try this, it’s very hypnotic, and it sets up the phrase anchor of “That’s right, very good” which will now help induce trance in any of the three participants!

Now before any good stage show, there are a number of suggestibility tests done to select the best subjects to go on stage and make the hypnotist look good.  You can try these yourself:

SUGGESTIBILITY

1.  THE DICTIONARY/BALLOON
"Please hold both hands outstretched and close your eyes. Now turn your right (or your left) hand over and imagine as clearly as you can, a nice red ribbon  tied to your wrist which is palm down, and that red ribbon goes up to 400 helium balloons.  And you know what helium balloons do don’t you.  That’s right, they go up.  (Stress these words like a command)  Lifting, lifting, lifting…. and the heaviest book in your house, what would that look like?  Imagine that on your other hand. And because your arm is straight out there’s no leverage, and all that weight is on your shoulder, and it’s getting heavier, and heavier all the time….Now open your eyes."

This is my favourite – most people have one hand down at waist level and the other above eye level.  Very cool.

2. THE HAND CLASP
"Please take your hands and clasp them together, and close your eyes. Now notice your fingers are becoming more and more tightly clasped together. Tighter and tighter, (etc.) It’s almost as if they’ve been super glued together.  Now try to open them. Try to pull your hands apart. Try and find you cannot. The harder you try the harder they clasp themselves together."

3. THE POSTURAL SWAY
"Please close your eyes and imagine that you are standing on the deck of your very own luxury yacht.  It’s a warm summer day and the ocean is like a flat mirror, smooth and calm, and there’s only the slightest hint of a rocking of the boat as the waves gently lap at the sides of the hull.  Now the wind picks up and the sea gets choppier, so your boat starts to rock more from side to side, and your sea legs will try to compensate as the boat rocks more from side to side”

Be prepared to catch them stumbling over…

The more of these tests they pass, the more suggestible and compliant they are.  These also pre-train the subject to follow your suggestions, and also prove that the mind runs the body.  Excellent if you’re going to be working on physical health issues…

That’s enough to keep you going for a while.  Look out for the next part of this E-Course which reveals how to use Hypnotic Language Patterns in daily speech, emails, websites (hey, you are reading this course on a website, are you not?)….

And if you want to learn Hypnosis on my LIVE 2 day seminar, you can read all about it HERE

Monday, April 15, 2013

Learn hypnosis history from Glasgow Hypnotist Jonathan Clark


“On The Count Of Six You Will Open Your Eyes…”

A 6 Part E-Course revealing the truth about Hypnosis

By

Jonathan Clark
Master Hypnotherapist
Founder & Developer of HGE™

PART 2

A HISTORY OF HYPNOSIS

Let’s go all the way back in time to early China, & Hawaii – Ha Breathing was a technique used to build the chi, the mana (life force), whilst at the same time putting the breather into a profoundly altered state of consciousness.  To this day most martial arts, yoga and meditation techniques start with breathing exercises.  In Hawaii the sacred knowledge was called Huna – and the Kahuna was known for that thousand yard stare that all good gurus have, called Hakalau, the Shaman state.  Instantaneous healing was the norm in Hawaii.  Walking on lava started the fire walking craze that Tony Robbins made modern and famous.  There was the theory of the five elements, fire, air, water, earth, and the last element - the ether, or trance element, which is purple black

In India – there were the Snake charmers,  the Fakirs.  Hypnosis has its roots in meditation, which is Self hypnosis.  Chanting Mantras in your head to drown out and control the internal dialogue.  Eye closure was a sign of you’re going into a trance..
Patanjali’s Yoga sutras aimed for the same state of enlightenment.

In ancient Egypt there were the sleep temples, in which the priest would listen to your problems, touch your forehead and put you into a deep sleep state, and when you awakened the problem was miraculously gone!!  Sound familiar?  There are hieroglyphics in tombs that illustrate these procedures.

The Elber Papyrus describes an eye fixation technique.  The seers of Greeks used it, as did the Mayans in South America.  African witch doctors, Celtic Druids, Persian Magi – in every culture on every continent, trance was used for insight and healing.

Genghis Kahn is reported to have whipped his armies into a frenzy as they saw hallucinations induced by psyched up emotional states and group suggestion.  Throughout history many dictators and leaders used the same approach.

Many argue that Jesus used rapid inductions and suggestion to heal the sick, and to teach his followers.  Read the section in this book on generating therapeutic metaphors for an approach that does just that.

In the Middle ages in Europe there was The Royal Touch.  Touching the King’s robe, usually meant being blessed or being healed.  If you could get past the palace guards..  Usually purple.  You’ll have heard of the tradition of “Laying on of hands”.  To this day celebrities visit sick patients and their health improves…

1500 – Paracelsus – did healing with magnets.  Nikken distributors now sell similar magnetic products 500 years later.

1600  A Priest called Valentine Braithwaite practiced hands on healing.  He became known as the “Great Irish Stroker”

1725 – Vienna, a Jesuit Priest called Father Maximillian Hehl.  Imagine going to see Father Hehl for confession!  He used magnets to heal people.  Later studied by a man called Mesmer whom you’ve probably heard of

1774 – Franz Anton Mesmer – where the name “Mesmerism” comes from.  Inspired by seeing Father Hehl demonstrating magnetic cures, he passed his hands over patients and they got better.  He had them sit in a bath full of iron filings.  He wrote a Doctoral Dissertation called “De Planetarum Influxu” stating that the planets influenced the body of man.  Later, he decided it wasn’t the magnets that helped people, but the person’s “animal magnetism” which is where that phrase comes from.  He studied the Planets and magnetic fields, and postulated that the physical body was like a battery with two poles, and that sometimes those poles could be flipped and become imbalanced.  (This is an opinion still shared today in the EFT technique).  In those days surgery killed people, while mesmerism cured them.  There were hundreds of proven cases documented in writing.  What was really at work, was the clients’ belief, expectation and hope that they would get better.  And so they did.

SOMETIMES THE CONSCIOUS MIND NEEDS TO GO THROUGH SOME SORT OF RITUAL, TO GRANT THE UNCONSCIOUS MIND THE PERMISSION IT NEEDS TO DO THE WORK IT CAN DO.


Encouraged by a man called Mozart, Mesmer set up a public performance in Paris where he invented a special stage that held 30 people, iron rods to hold onto, special effects, dramatic music and highly suggestible subjects.  He was the “Pop Idol” of his time.

Benjamin Franklin investigated Mesmer’s work and concluded that he was a fraud, and that al of his successes were caused by the patient believing and expecting to be cured.  How right he was!

1779 – A Catholic Priest called Father Gassner became known as a Faith Healer, and his parish believed he had God’s authority to heal them.  In the subdued lighting of his cathedral, with candles, incense, suggestions all in Latin (the ancient languages always make for more belief and authority!), Gassner would touch people with a diamond studded crucifix and they would fall asleep, in as little as 7 seconds!

1800 – Marquis Chastenet de Pusseguyr – wrote about Mesmer, coined the phrase “Somnambulist” or sleep walker.  He believed the magnetic power came from the magnetiser, not the client, again feeding the belief about being controlled.  He would magnetise a tree, and people who touched that tree would get results.   Sometimes, even if they touched the wrong tree, change occurred.  But then it would…

SOMETIMES THE CONSCIOUS MIND NEEDS TO GO THROUGH SOME SORT OF RITUAL, TO GRANT THE UNCONSCIOUS MIND THE PERMISSION IT NEEDS TO DO THE WORK IT CAN DO.

Now at this point in history, Pusseguyr and his contemporaries started exploring ESP and other unacceptable theories, which again did Hypnosis no favours, scrutinised and decried by the scientific community.

1815 – Abbe Faria approaches Hypnosis from a scientific standpoint, and developed his “eye fixation” approach, still used to this day. His career ended when some jealous physicians publicly humiliated him.

1838 – Professor John Elliotson – London, started openly using Mesmerism for surgical purposes, despite conventional belief at the time that healing required pain!
Despite carrying out major operations with large audiences of younger, eager to learn doctors, he left the medical community after a huge bust-up, and a specially selected committee was employed to remove all records and traces of his work.

1838 – James Braid, a Scottish surgeon, set out to debunk Mesmer and his work as old wives tales, and ended up writing a book extolling all the virtues of Mesmerism, which he now renamed “Hypnosis” which from the Greek means “nervous sleep”.  This term still exists today, although sometimes disguised as “group meditation”, “closed eye process” or “guided imagery”.  Yup, its all Hypnosis.  He also wrote about the learning state and published a book called “Neurypnology” in 1843.  Specialised in vocal suggestions and using bright light to induce trance

1850 – Up until this time the bulk of the Medical community had shunned hypnosis because it lacked proven research.  A Scottish Surgeon called James Esdaile did thousands of minor operations, hundreds of major procedures, including painless amputations,  by inducing the Esdaile state, a coma like state in which he could operate on patients,  without the use of any anaesthetic.  He wrote a book called “Mesmerism in India” which explained how he cut the post-operative mortality rate from 50% to 8%.  Note that India has a long history of the occult and esoteric, thus the patient largely already held all the belief and expectation needed.  Funnily enough his success rate in Great Britain at the time was dramatically reduced – funny that.

1860 – In France Pierre Janet and Alfred Binet could create diseases and take them away again using hypnosis

1864 – A country Doctor called Ambroise Liebault in Nancy, France develops his own system of Hypnosis and suggestion, and does a free 10 minute consultation with every patient.  He was trained by a man called Charcot

1865 – A man called Hippolite Bernheim teams up with Liebault & forms the first ever hypnosis clinic at  the Nancy Medical School – the worlds most acclaimed centre for healing using hypnosis

1873 – Dr James Charcot attempts to revive Mesmerism, including a scientific classification of various trance depths.  The challenge at this point in history was that Hypnosis was used to make symptoms disappear, without any regard to addressing the underlying causes.

1880 – Dr Joseph Breuer uses Hypnosis to uncover the root cause of a girl’s inability to drink water form a cup.  In trance she recalled being disgusted to see a dog drinking out of her cup, hence the ongoing reaction.  As soon as the root cause was made conscious, the problem disappeared.  Thus was formed the basis of most psychoanalysis.

1890’s – Sigmund Freud studies with Charcot at Nancy.  He later declared Hypnosis didn’t work and devised the talking therapy cure instead, promoting Psychoanalysis as more effective than Hypnosis.  He openly stated that the Unconscious Mind was evil and dirty and perverse.  Interestingly Freud was a cocaine addict and he used to rub it on his gums.  His gums rotted and he had some false teeth made but they were so uncomfortable and ill-fitting, it was very hard to understand him when he spoke.  So instead he started sitting behind the patient, and got them to do all the talking.  Needless to say, in one stroke, Hypnosis was set back by decades, just as it was starting to get somewhere…

Emile Couet was another figure of interest at this time, promoting self-suggestion without trance.  You probably know his work from the phrase “Every day in every way I’m getting better and better”

1890 – William James, an American professor of psychology, creates what becomes formally known as Psychotherapy.  He also talks about Submodalities and Time Lines, two areas greatly expanded and extended in the field of NLP

1895 – Michel Chevreul a French chemist uses a pendulum to detect elements in chemical compounds.  This is the same technique used by Uri Geller to detect oil and gold for big companies (with little success)
1898 – Boris Sidis “Psychology of Suggestion” wrote about difference between indirect (choices) and direct  (command) suggestion

1900 – split between two factions:
 – Freud and Psychoanalysis.  “Not for the poor”.  He also said it would take 100 - 300 hours to fix a problem.  I wonder how much he charged per hour?  Or how much cocaine cost back then?
- Behaviourists – no such thing as an Unconscious Mind or Hypnosis, it’s all conditioned response

1902 – Bill Twitmyer notices that when he approaches patient with small hammer, their knee jerks, hence the term “knee jerk reaction”.  Publishes his findings to the American Medical Association who say “ho hum”

1903 – J. Milne Bramwell lists a whole bunch of hypnosis techniques at the back of his book which calls Hypnosis a load of nonsense

1904 – Ivan P. Pavlov makes his dogs salivate with steak and a tuning fork (not a bell).  Combines this with Twitmyer’s work and presents his paper called stimulus response to the Russian Medical Association who go wild over it.

1933 – Harvard University in the US,  man called Clark Hull trains a young medical student called Milton Erickson

1936 – Pavlov’s work “Conditioned Reflexes” is published.

1943 – George Estabrooks prevalent in the field.  During the Second World War, Hypnosis was used extensively in POW camps for dentistry, dermatology and other procedures, mainly because they had no drugs.

1920 – 1980 Milton Erickson, MD, the one man mainly responsible for getting hypnosis recognised by the AMA as a legitimate form of medical treatment in 1959.
At about the same time Carl Jung brings out work on his psychological archetypes – actually lifted from the Tarot Card deck!

1950’s – Dave Elman, arch rival of Milton Erickson, practicing Hypnosis

1957 – Andre Weitzenhoffer writes “General Techniques of Hypnosis”

1964 – Leslie LeCron writes about Ideomotor Signalling, communicating with the Unconscious with finger signals, twitches, etc

1960’s – Fritz Perls invents Gestalt Therapy.  His work is edited by one John O’Stevens.  He later changes his name to Steve Andreas, who later figures greatly in the field of NLP and was one of my first teachers in the subject

1970 – Jeffrey Zeig creates the Erickson Foundation

1972 – California Student Richard Bandler teams up with linguistics professor Jon Grinder and create Neuro Linguistic Programming (NLP), largely based on Erickson
1975 – Ernest Rossi writes 10 books with Milton Erickson, some after Erickson died!

1979 – The Hypnotic Patterns of Milton Erickson MD volumes 1 and 2 released

1986 – Dr Everett ‘Tad’ James produces Time Line Therapy ® based on Erickson

1994 – Tad James trains David Shephard in NLP, Time Line Therapy & Hypnosis

1997 – David Shephard trains Jonathan Clark in NLP, Time Line Therapy & Hypnosis

2005 – Jonathan releases HGE

TODAY – you join this esteemed lineage!

Congratulations!  Welcome to the family.

STATES FOR LEARNING & TRAINING

The best state for the Hypnotherapist to be in is ….. guess what?
Trance!
You go into trance and they’ll follow.
I often come off stage or out of a therapy session and I have no idea what happened…..at least not consciously.
So I take lots of written notes…….to remind me

Bothered about limiting decisions or bad events in your past?  See the Hakalau segment on the next few pages of this book.  It’s a techniques used in Hawaii to expand your awareness & your consciousness.   “Hakalau” means to focus in and spread out at the same time – how can you do that?  A form of peripheral vision – where you pay more attention on the peripheral than the focussed

In all traditions Kahuna (learned ones) or Shamans can access expanded states of awareness quickly.  A Trance state – focussed, expanded and able to access it rapidly.  THIS IS How to achieve & stay – relaxed, focussed & centred

Wouldn’t it be useful to be calm most of the time, more often?  To do that you need some way of staying externally focussed.  All negative emotions (anger, sadness, fear) require that your attention is on the inside.  So to be calm, relaxed, your attention needs to be on the outside. 

Imagine being able to learn more, and more quickly.  What if there was a way to make negative emotions vanish at will…  Or maybe you used to get nervous presenting?
Would it be useful to be calm?

Want the secret of all learning? Here it comes: All learning is state dependent.  That’s it.  The state you are in when you learn something is the state you need to be in when you want it back out again.  And the best state to learn in is trance…

YOU MIGHT WANT TO WRITE THAT DOWN
– the state you’re in when you learn is the state you need to be in when you want to recall.  That’s why when you get sad, you’re sad about all the sad things in the sad file.  Or you get angry and all the things you’re angry about all come up at once.

This also keeps you safe on a dark night.

Hakalau was the active meditation of the Kahuna, where they were externally focussed, in peripheral vision.  Called Hakalau from Hawaiian Huna, it means literally “To stare at, and to allow to spread out”. You see there’s a difference between Foveal vision vs Peripheral vision.

Foveal vision is when you focus on a point and everything is detailed and sharp.  This is the kind of vision we use in driving, talking, reading, in fact almost all of the time. Peripheral vision is a relaxed gaze, the day dreamy state where you’re not actually looking at anything in particular, you’re just using your eyes to drink in the whole scene, such as when you’re visualising or looking at the scenery.

In Foveal vision you activate the Sympathetic (Stress) response, as in adrenaline, fight or flight, whereas in peripheral vision you stimulate the Parasympathetic (Relaxed)
Response, which is calm, tranquil and externally focussed. In fact the word Na as in “Kahuna” and “Huna” means calm, centred, and quiet.  Other cultures used mildly hallucinogenic substances, rattles, and drums.  In Hawaii it was thought best to be self-sufficient, and not to rely on external props, to just be able to just go into the state at will.  This technique can be a real eye opener!

The steps are almost identical to Patanjali’s description in the Yoga Sutras
If you refer back to the Communication Model diagram earlier in this book, you’ll see that a relaxed state is controlled by a combination of Physiology and Internal Representation.

The Physiology is relaxed, looking straight ahead, breathing deep in the stomach, letting your teeth separate.  Your mouth doesn’t need to be open but you should loosen your jaw.  In 1750 Mesmer stood at your head, would ask you to look up at his eyes as he used “animal magnetism” to heal.

James Braid a Scotsman, in 1843 noticed the upward angle of the eyes, and he developed an eye fixation technique in book called  “Neurypnology” He set out to debunk Mesmer, and eventually ended up singing his praises.  Braid named the relaxed state “Hypnosis” which means “nervous sleep”.

Here’s how to do Hakalau – or go into peripheral vision

1. Ho'ohaka: Just pick a spot on the wall to look at, preferably above eye level, so that your field of vision seems to bump up against your eyebrows, but the eyes are not so high as to cut off the field of vision.  Slightly upward, 45 degrees preferably.  That’s the way you start this, after a while you won’t have to do that again.

2. Kuu: "To let go." As you stare at this spot, just let your mind go loose, and focus all of your attention on the spot.  Stare at it, loosen your jaw, let go – “Brain Dump”
3. Lau: "To spread out" Notice that within a matter of moments, your vision begins to spread out, and you see more in the peripheral than you do in the central part of your vision.  Notice you can begin to pick up information in the peripheral
4. Hakalau: Now, pay attention to the peripheral. In fact, pay more attention to the peripheral than to the central part of your vision.
5. Ho'okohi: Stay in this state for as long as you can. Notice how it feels. As you do it for a while begin to notice the giggly, ecstatic feeling that bubbles up from inside.  It seems to be impossible to feel a negative state in this state

The wise one, the Shaman, the learned one in Hawaii was called a Kahuna.  “Na” means  calm and centred – they spent most of their lives in this state.  Certainly when outdoors in nature – they could see small movements in the woods, the water, in the air. On the ground.  Here’s the challenge – once you’re good, you can get into the state in under a minute, and notice how far out you can see things. 180 degrees?  More than that?

Get in touch with the environment around you, pull it around all the way behind you…..  Think of it like Radar, all the way behind you.  Your awareness fills the entire room.  You may not sense it visually, though you can begin to feel the energy patterns as though you saw them, all the way around you.  That’s why it was so important – to become totally connected to your environment.  This is the process.
This is the neurological equivalent to “there’s no difference between me and the universe I live in” – you have expanded awareness.  Then you can bring your eyes down, but stay in that state of Hakalau.  Once you’ve got that, move around yet stay in that state.  Stand up, walk around, staying in Hakalau, walk normally.  As you turn keep connected to what’s around and behind you.  Stay in this state for 5 minutes.  When you feel you can keep that state well, come back & sit down.

Use this all of the time, until it becomes automatic.  The more you do it the easier it is to let go of negative emotions.  Many Shaman won’t actually make eye contact with you cos it could interfere with their state (actually you should be able to look someone in the eye and still be in Hakalau).

In Part 3 of this E-Course we’ll talk about when NOT to use Hypnosis, and the exact clues YOU CAN SEE that tell you when someone actually going into trance…

ALTERNATIVELY come and join me on my LIVE Hypnosis Seminar April 27 - 28th in Glasgow, Scotland.  Full details are HERE