Tuesday, August 05, 2014

NLP Practitioner Course Contest August 2014

Hello there!  How would you like to win £2137 worth of personal development training?



I'm excited to tell you that on Saturday the 16th of August we launch our next NLP + HGE Practitioner Certification.  Its called Get Everything You Want, Change Anything You Don't.  

This will be my thirty-second Practitioner course, and I wanted to leave it til after the Commonwealth Games were over cos it was impossible to get a venue anywhere in the city centre - 4 weekends of my latest thinking on NLP, Hypnotherapy and personal growth.  

And you come out the other end having learned a lot about yourself, not only more confident but holding 2 certificates in your hand - one in NLP and one in HGE.  That's my trademarked version of NLP, but with all the good bits they missed out put back in again.  
Course, this might be hitting you out of the blue and you're not even thinking about doing a couse like this - that's ok, just take a look at the videos I've been putting on my blog this week from the guys and gals who've just finished my last training, and listen to the good things they have to say about it.  

We've already got folks from Scotland, England and who knows where else coming up to do the training. 

But the good news is that today I'm offering you a chance to win a seat on that life changing course - saving yourself £2137 - as my guest.  

But wait!  Don't order yet!  As they say on the infomercials.  Nah, lets just make it even juicier by having a second and third prize right?  Why not?  its my contest, so I make the rules.  Lets have 2 more prizes into the bargain:

The second prize is the whole course on audio cd, so you can learn NLP ast your own pace and refer back to it forever

The third prize is a copy of my new book Lose Weight For Scotland - a complete 90 day programme combining expert tips, sneaky professional inside secrets, and self hypnosis to get you into great shape, if you're not already.

Now what’s a good way to Inspire you to help me spread the word virally but with an “ethical bribe”- so you and a few other lovely  people will pass this message around, so I can reach more people just like you.

All you have to do to enter is answer 2 quick questions below this post:


  1. Why do you want to learn NLP?
  2. What you would use it for - what area of your life would you want to improve?

Then 'Like' this post, and share this post on your timeline, or retweet it.

Now, I don’t know I only 2 people will do this for me, or 100 people, but the odds of YOU winning a place on NLP Practitioner course are waaay better than winning the lottery, so you've got everything to gain, and it'll only take 30 seconds.

NOW, next Wednesday the 13th I’m going to take all the names of people who left me comments directly from the social media pages, and I’m going to put them into a hat to randomly pull out the winner of the seat on the course, as well as the home study version on cd, and the book winner.

Then I’m going to have it arranged for the winner [it could be you] to attend the 8 days of training free of charge… just for answering 2 simple questions.  Pretty easy, right?

So get typing, and get ready to see if you're the winner on Wed the 13th.  

And pack a bag - you might be in Glasgow on the 16th, two grand better off!

Take care, see you later.

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Monday, August 04, 2014

NLP Training Free Webinar In Case You Missed it



In case you missed it, I explained a lot about how NLP can be used to get everything you want, and change anything you don't.  Sounds like a big claim?  Then have a listen to the replay on Youtube below:




Here is one of my most recent students sharing his experience of an NLP Certification course:




And if that's whetted your appetite and you want to learn more, why not download the full course brochure for our upcoming NLP + HGE Practitioner Course HERE

http://jonathanclark.org/events/

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Thursday, July 31, 2014

The Secret That Wasn't In The Secret

Have you ever studied Spiral Dynamics?  Beck and Cohen's take on the work of Claire Graves - a model of evolution that I wrote about in my book Ignite and Unshackle [available HERE]

 The model of striving to get what you want, "If its to be its up to me!" and all of that stuff, is level 5 on the scale.  The True Silence approach that I'm talking about is actually at level 12 - 13.  So instead of spending time, money and energy on smart strategies, magic bullets, and mental tools.  There comes a time when you renounce them and go to the next level, which is actually easier...

What I'm suggesting is a NEW PARADIGM – and it's really simple [and therefore profound].   Here's the idea - nothing that man can do is of his own creation.  He’s tapping into [discovering] what’s already there.  For example the concept of Flight - it existed before we looked into it [ask the birds and the bees], but then man looked at wings, uplift and thrust, and now we have aeroplanes and helicopters.  

So I’m going to share with you some reliable principles that you can tap into.

By the way profound things are always really simple.  Want a profound life?  Simplify!

As it says in a certain good book “The harvest is rich but the labourers are few”. There's plenty to go around, but the folk who know how to tap into it are small in number.  Well, I want you increase that number by one - you!

Remember that when I was going through hell in 2010, my Coach said to me:

Everything is going to be OK
You’re safe
Things can only get better 

So now I'm saying the same to you right now - no matter how tough things are in your world, same message applies.

So let me share with you the 4 bodies in the left hand column...


Here's the secrets of manifestation and banishing stuff:

Manifestation = Spritual > Mental > Emotional > Physical
First you get the seed planted, the inspiration, the idea [S], then you dwell on it and plan it [M], then you get excited and put passion behind it [E] and eventually it becomes a tangible thing in your physical world 

The reverse is also true - to dissolve something  = Physical > Emotional > Mental > Spiritual.
First you change what you're doing, then release any negative emotions around it, dwell on what you want instead, and the old problem disappears back into the void.

Think about it - that's how computers got invented, how the internet came into being - its even how YOU and I came into being.

In the next post I'll talk more about HOW you can use this method so you can get everything you want, and change anything you don't...

An Invitation

Jonathan offers a FREE and revealing teleseminar on NLP, which included information that he prefers not to publish on a blog.   If you are seriously interested in being and having more, CLICK HERE to listen to Jonathan's "Get Everything You Want, Change Anything You Don't" teleseminar

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Wednesday, July 30, 2014

Strive, Survive, Dive Or Thrive?

Is this you? 



Striving to make things happen the way you want them to...
Struggling to juggle all the demands and keep up...
Studied loads and trying to implement all the tips, tactics and "-ologies" that you've learned, cos they promise a better world...
Visualised your goals, used vision boards or mind-maps and the like and yet your reality is way different...

Set goals only for them not to come true, and then you start to doubt that any of this "mind stuff" actually works...

You see, the conscious mind [the analytical critic that asks questions all the time.  Does it?  Yes.  Is that true?  Yes.  Is that what I'm hearing in my head right now?  Yup] loves to get entangled with the mind forms, the complexities.  it is built to figure things out and tease out the wool so it can analyse and form conclusions.

• About 17% of brain mass is your conscious mind: yet it controls only 2–4% of actual perceptions and behaviour.  The majority is unconscious.
• It looks for patterns and images that are familiar, and rejects those that aren’t.
• This is the part of you that thinks and reasons things out. Your free will resides here. This is the part of your mind that will decide the changes required to live the type of life you want to experience. In other words, your intentions and outcomes.
The conscious mind can accept or reject any idea.
Conscious Impulses Travel through your neural pathways at 120–140 MPH
• No person or circumstance can cause you to think about thoughts or ideas you do
not choose.
• The thoughts you consistently choose and impress from your conscious mind to your
unconscious mind will determine the results in your life.

Normal conscious activity and STRIVING used to be able to change things, but one day it stops.  That's what happened to me.  No matter what I tried, none of the old ways were working any more. "GREAT!  You can now realise that you are ready to evolve" said my Coach.

The BIG mistake that we as a race have been making for the last hundred years is closing the eyes, going into silence and taking something IN with you, like a picture, or affirmations, visualising.   That only works temporarily, or doesn't work at all.  i have more books on visualisation than I ever visualised having.

You should go into the silence is a receptive, waiting state, and wait for what comes out.

Whenever you’re experiencing lack, you’re thinking about lack.  Yet where there is silence there is peace.  In Huna its called the Void.  Some call it the Quantum Field, or God, or Creation.  Insert your deity of choice.  If you go into that space with no intention, no "noise" or interference, then the void can deliver up to you that which you need right now, or more.

Think about it - there are INFINITE problems in human conscious awareness.  There’s a self help book / method/ seminar / cd set for EVERY problem man can think of.  Money, health, relationships, family, spirituality.  Therefore if you have 3 problems you need to study 3 different methods.  What a burden.  DROP all of it!

My old motto was inspired by my brother-in-law's service in the Navy – “to strive, to serve and never to yield”.  That was my mantra until 2010.  I have a new motto now... 

Tuesday, July 29, 2014

Law Of Attraction Brought Me A Tank!

There's been a lot of talk back and forward in recent years about Law Of Attraction, what you focus on you attract, the morphogenic field and all of that good stuff.  As ever I'm only interested in what actually works.  Does it produce consistent fruitage?  Or is it just another dose of hope and hype that keeps you upbeat temporarily...?

Over my 23 years of studying personal development, I've tried anything and everything to make my life easier.  Some of it worked and made things better, other stuff took me down a blind alley, other things were profound and are now part of my staple toolkit.  But for me, and this is only MY opinion, my clients pay me to supply them with results - not fleeting improvement then getting sucked right back into the S**T again.

In 2010 I started to notice problems appearing, in several areas in my wheel of life.  So I applied all of my usual strategies and methods to better things... and nothing worked.  Despite all my best efforts, and practising what I preached, things just got worse.  Health, relationships, money, family... all started to crumble and worsen no matter what I did.

Now I don't know if you're the same as me, but I've learned that I need to get better at asking for help.  And it took me ages to summon the nerve, but finally I went in desperation to my old Coach from 4 years earlier.  And he gave me some advice.

First thing he said was that "Its OK - you're going to be alright" and I started sobbing.  Have you ever had someone say exactly the right thing to you at exactly the right time, but you didn't even know it was exactly what you needed to hear?

He then gave me some advice on what to do about it.  Now what he asked me to do had two effects on me - firstly, it sounded like precisely what I needed right now and it felt spot on, BUT secondly it went against everything I believed in.  Every cell in my body wanted to attack the problems, solve the challenges and try and our-strategise the issues.



I heard myself talking about the protest incident at Tienanmen Square - remember this scene?  It felt like I was staring right down the barrel of a tank gun, attached to a stonking huge war machine that was threatening to crush me.  And my nature is to look for its weak point, or stop the tank, or build my own tank!

My Coach suggested I sit down with my back to the tank, and meditate.  As if there was no tank there...at all... and every iota in me said "That's INSANE!"

So for 6 months we spoke on the phone every week.  And for 6 months I was at WAR.  Not on the outside mind you - not attacking the problems in my money, health and relationships - but in turmoil on the inside.  At war within myself.

Tomorrow I'll tell you what happened :-)

Thursday, July 24, 2014

How To Use NLP To Get What You Want

By Jonathan Clark


Even if you've never looked at NLP, here are 6 truths about acquiring knowledge...


Over the last 23 years I have presented 30 NLP Practitioner Courses and have certified scores of NLP Practitioners.  Since NLP came into being in the early 1970s there has been a virtual revolution in the field of learning and especially Accelerated Learning.



From Howard Gardner’s Multiple Intelligence Model specifying seven different kinds of intelligence to Tony Buzan’s work in Mind-Mapping and scores of other theorists and practitioners, we now know so much more about how to speed up the learning process.  Here are 6 of the insights I've had over the years - some of them may be useful to you...

1. If one person can do it, so can you
Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s.
Bandler and Grinder claim that the skills of exceptional people can be "modeled" using NLP methodology, then those skills can be acquired by anyone.  They also claim that the therapeutic "magic" as performed in therapy by Perls, Satir and Erikson, and by performers in any human activity, had a structure that could be learned by others.

2. You can make money from your knowledge
By the late 1970s, the human potential movement had developed into an industry and provided a market for some NLP ideas. At the center of this growth was the Esalen Institute at Big Sur, California. Perls had led numerous Gestalt therapy seminars at Esalen. Satir was an early leader and Bateson was a guest teacher.

Bandler and Grinder claimed that in addition to being a therapeutic method, NLP was also a study of communication and began marketing it as a business tool, claiming that, "if any human being can do anything, so can you." After 150 students attended a ten-day workshop in Santa Cruz, California, Bandler and Grinder gave up academic writing and produced popular books from seminar transcripts, such as Frogs into Princes, which sold more than 270,000 copies.

A community of psychotherapists and students began to form around Bandler and Grinder's initial works, leading to the growth and spread of NLP as a theory and practice. For example, Tony Robbins trained with Grinder and utilised a few ideas from NLP as part of his own self-help and motivational speaking programmes like "Unleash The Power Within" UPW which I've attended 4 times now.

3. Every skill has a structure, or recipe
According to one study, a classic interaction in NLP has several major stages including establishing rapport, gleaning information about a problem mental state and desired goals, using specific tools and techniques to make interventions, and integrating proposed changes into the client's life.  In short - get rapport, uncover the blocks, make changes, and encourage a new, generative direction.

Although the original core techniques of NLP were therapeutic in orientation their generic nature enabled them to be applied to other fields. These applications include persuasion, sales, negotiation, management training, sports, teaching, coaching, team building, and public speaking.

4. You're big enough and old enough
NLP is all about “running your own brain” and managing your own states. As a model about how we function in thinking and communicating, it’s a model that enables us to model best practices and excellence. And over the years, I have used NLP to model learning. Today we no longer have to teach people the NLP jargon at the trainings.

People can read at home. This is one of the oldest technologies for accelerating learning— reading books and listening to audios prior to coming to the training! This primes learners and participants as it prepares them for the patterns and processes. And so that’s part of my programme. We require people to read at home so that they essentially will go through the content of the training before they get to the training.

5. We can get into our best states before we start learning.
We now know that we do our best learning when we are in our best learning states—open, receptive, motivated, primed, and energetic. Instead of waiting for people to come to the training and taking several days to “pump them up” and “sell them on the training” by giving them lots of “Whys” for the value of the training— we do that before they come. Yes, it’s another revolutionary idea.

Traditional “classic” NLP teaches trainers to spend lots and lots of time presenting the why of the training before starting. And that’s a great idea if you have a room full of un-motivated people! In that case, I'd have to spend lots of time selling those who will be participants on the value of “running your own brain.” But do I have to do it that way? No way!

We can use pre-training materials and teleseminars [You can listen to one HERE] to get people into the right state from day one—from hour one. Doesn’t that make sense? It does to me. It also makes for a much, much more exciting training to start out in the first hour with a room full of exciting, passionate, and committed people.

This is also at the heart of NLP—rather than baby people as if they are not responsible for their own thinking-and-feeling states, for their own learning— we start from the position that we believe in them, believe that they are responsible for running their own brain, and that they can do that!

6. You don't want to be an "armchair magician"
That’s why our trainings are very experiential. With learners having already been through the training once (via books, and CDs) they are now ready to put the pedal to the floor and blast through the hands-on experiences to learn in practice how to actually do the processes. And that’s our focus: hands-on practice for competency.

Perhaps by using accelerated learning techniques, using the wild and incredible new technology called “reading and listening at home,” and getting to the essence of things from the beginning—then in eight eventful days ... people who didn’t have a clue about how to actually run their own brains, manage their states, cure phobias, get control over their consciousness, and communicate with more precision can begin the NLP journey.

After all, when we use these newer processes for accelerating the training of NLP, while we intensify the training, we also shorten the time. This means we can reduce the price of the training (which we have). It means participants don’t have to spend as much or take off as much time from work. You can even get trained by teleseminar, like this one HERE which reveals why I created my version of NLP called Hypno Genetics.

For me, I prefer to make NLP increasingly available to more people. The more accessible we can make it, the more people can learn the magic and power of NLP. And, we believe that the more people who can learn to run their own brains and manage their own states—the better off our world will be. And that’s part of my vision for you

An Invitation

Jonathan offers a FREE and revealing teleseminar on NLP, which included information that he prefers not to publish on a blog.   If you are seriously interested in being and having more, CLICK HERE to listen to Jonathan's "Get Everything You Want, Change Anything You Don't" teleseminar

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Sunday, July 13, 2014

Sizzling Summer SALE!
4 Part Bundle Deal 87% OFF!



Sizzling Summer Sale Offer Expires:

***UPDATE***
Since I launched this offer I got a flurry of emails and Facebook messages from several of my subscribers and past clients, asking me the same question: "Why would you do this, and at such a low price?"

Quick bit of background - every year I make a crazy offer available, where I bundle some of [what I think is] my best work together and make it available for a limited time at a massively discounted price.

WHY?  Honestly, for a couple of reasons:

1] Because I can do what I like in my business!
2] It creates a nice burst of cashflow for me
3] It lets people who can't afford some of the bigger investment courses a chance to access these profound tools at a fraction of the normal price [I remember going to 4 Mindstore seminars and couldn't afford to buy Jack Black's £9.95 book.  I vowed that would never happen again]
4] Because I'm looking to seperate the men from the boys, or the women from the girls - I'm looking to train and give clients to certified Practitioners as I grow and expand my Coaching practice over the next 12 months.  Read between the lines as you look at the product combination below - get NLP trained, learn coaching skills, build a full practice.  Hello?  And if you've been personally trained and certified by me, you'll get first shout.

So there you have it - hopefully that explains what I'm doing.  As I write this there's just over 12 hours left in the sale.  once the time is up, I'll shut the doors.  So if you haven't already, have a read below before you make your decision :-)




NLP PRACTITIONER COURSE: How To Get Everything You Want, & Change Anything You Don’t!

 This is a private – by invitation only – offer to people who are serious about their personal growth.  If you are ready to grow and evolve yourself meaningfully, I invite you to come and spend a week with me… 

    Now, if you’re looking to do an NLP course, there’s a lot of things you’re going to have to think about when you shop around looking for the best package, because there’s a lot to consider as you look at the various deals. 

    Having spent 22 years studying this methodology and 14 years training people how to use it to get what they want in life, I have a lot to thank it for.  It’s been very good to me, and it was the best set of tools I had found up until this point for career achievement and personal growth.  But it's not for everybody...

   To unlock your own unlimited potential does not require you to do or say anything that is not perfectly natural and already inside you – right now.  Quite the reverse!  In fact, it’s the most natural and relaxed way of being that a person can be.  All you have to do is close your eyes, go inside, and come out better.


   Think about it – in the average day, how much time do you really spend, honestly, in a calm, relaxed, inner-focussed state? Truthfully?

 Exactly.

   Now, there is a bit more to it than that – there are methods, steps, processes to learn, but essentially that’s what NLP is all about:

The systematic development of a person’s positive characteristics through self hypnosis

  Having done thousands of hours on one to one therapy, working with hundreds of clients on the phone, by email, in person or in groups, over 22 years of personal experience in dealing with human beings and their fears, hang ups, hopes and desires, I’ve realised that the main and final reason these hard working, well-meaning individuals suffer set backs, self doubt and turmoil, is because they did not know what I know about how to tap into their “inner life manager” and finally realise that the answer is never “out there” – it’s not going to be handed to you in the next book, on the next tape or the next seminar.  It’s inside you right now, you either  


  1. Don’t know that it resides inside you behind a locked door
  2. Don’t have a key!
   Imagine if you could free yourself from having to use techniques!  Most NLP trainings teach you the fast phobia cure, reframing, Submodalities, and so on.  But imagine if you could make problems disappear, in yourself and others, without having to use any scripts, without even saying a word!  Now that’s real change work.

   This course teaches you methods that amplify and work underneath and alongside any other form of therapy.  That’s on the energetic level.  Then there’s the language tools.  A therapist will be talking to their clients.  Imagine if the actual words they used were creating change all by themselves…

   You’ll understand how every other “–ology” system works – EFT, Reiki, Kinesiology, Sekhem, you name it.  If you learn NLP you’ll be able to understand any other form of personal development and see how it works and why it works, and also predict why something won’t work in advance.  Save thousands of pounds buying useless books and pointless treatments

 What Others Have Said About This Training
“Although I’ve done presentation techniques for 30 years it had never really gelled in my mind.  I can’t get over the difference it’s made for me.  I’ve done NLP before, I’ve done the Tony Robbins courses before, but until you get somebody who actually touches the inner core of your unconscious, it doesn’t work, and Jonathan does that.” – Carol Bentley
8 days LIVE training with me + Mp3 Recordings + Full Colour Manual RRP £2137



Which Would You Rather Be - A Life Coach, Or A Secret Weapon?

Revealed - Unique Trade Secrets Make NLP'ers into Coaches, and Coaches into Invaluable Assets...

"There is nothing more powerful than having someone focus 100% of their attention on your success. When that attention is given by a Coach trained in NLP, the results can be magical.' - David Shephard

NLP Practitioners can add Life Coaching to your repertoire...

Life Coaches can use NLP tools to make you better coaches...

Why be an "also-ran" when you can combine both and really offer your clients value for money...

 Why Master Life Coaching With NLP?

 As you know Coaching is on everyone's lips. More and more businesses are asking for coaching and the growth of coaching companies is dramatically increasing. If you already know NLP you already have some of the most powerful coaching techniques available today. However, you may not have thought how to apply them in the coaching context.

   If you don’t know NLP yet, or maybe as a Coach, you might like to learn additional ways of making you better at what you do.

 This 2-day training on 7 audio CD's will enable you to put NLP skills to good use as a coach both covertly and overtly as corporate employee or external coach.


7 Audio CD set RRP £97



Do you run your own business?
Are you a Coach?   
A complementary therapist?
Could you do with more customers next week?
Do you long to be free & work for yourself?

"Announcing The Most Complete, A To Z Practice Building System That Shows You Exactly How To Become A ‘Client Magnet’...


Exclusive & unique marketing & positioning programme will fill your books with paying customers…

I
F you'd like to run your own lucrative business, be paid to do what you love to do and work the hours that suit you, then this might be the most important message you'll ever read.

Dear Colleague,

IF you work for yourself as a Coach or Therapist, or you’re just about to take your first steps, and it’s proving to be much tougher than you originally thought, then this will help turn things around…

Here’s why. 

  Most of us enter the private practice world clear on what we want. We love the sound of a steady flow of clients, a flexible working schedule and the “Ker-ching” of a healthy income. Others start to question themselves in fear and anxiety and feel completely lost as to how to go about building a profitable practice.

  Slowly it begins to dawn on so many therapists, coaches and healers that their vision and their reality are miles apart - as they struggle each month just to make ends meet. The clients just aren’t showing up. Your diary has blank, empty spaces. And the big money never materialises.  Slowly things start to look dark and gloomy…

  Pretty soon, your hopes of having a full practice fade into a distant daydream and that old agency job starts to look pretty good. No more worries about cancellations. No more chasing bad payers. No more waking up in the middle of the night panicking about how you are going to pay the bills. You find yourself longing for a steady job with a secure salary, even if it means sacrificing your freedom…

2 day weekend on mp3 RRP £97


I’D LIKE YOU TO JOIN THE REVOLUTION.  I’m going to ask you to lose weight for Scotland.  And you’re going to discover how to lose weight fast, build some lean muscle so you don’t look saggy,  and get your sexy self back J

So here’s how we’re going to change the shape of the nation – together. You and me.  One person at a time.  I’ve put together the best of what I know into my new book – Lose Weight For Scotland.  Crush Obesity, Add Years To Your Life & Look Good Naked!  

What’s Different About This Book?

All of my best thinking in one place.  This isn’t one of those crappy ebooks that sits on your hard drive.  His is the real deal, packed full of useful tips and tricks of the trade.

It’s a psychological method for changing how you think and act around food and exercise. 

Now if I were you I’d be thinking right about now - there’s plenty of DVD’s, personal trainer and endless books on the subject of dieting and weight loss.  So how is this different? Because I deal with the mental and emotional blocks as well.  You’re going to learn about the 9 silent saboteurs that glue fat to your body.  Ever heard the expression “Emotional eater”.  Well, in this book you’re going to learn how to avoid obesity, diabetes and heart disease by getting control of your emotions..

This is a brand new approach – there’s never been anything like it before.  And this is a plan that you can start today and use right now because I want you to have more energy, get back into your jeans, or get into someone else’s!

No sweaty bootcamps.  No embarrassing weigh ins.  Just a slimmer, leaner, happier you.  People noticing your shape.  Compliments from your work colleagues.  More admiring glances.  Want some of that?

20 minute workouts.

Now I’m guessing that you’re probably like me and you like step by step guidance that’s in plain English, so that’s why I’ve included a 90 day Challenge calendar telling you exactly what happens on each dayPicture the looks on your friend’s faces when they see how much weight you’ve lost

Just suppose you had to buy yourself a new wardrobe cos your old clothes are too big for you now

See yourself getting lean and in shape.

What would it feel like to look forward to going out socialising or dancing the night away?

Would you like to be my next success story? 

Do You Want To Know How I Can Get that Same Result With You?

Let the challenge begin!  Here’s my system…

Complete 90 Day programme – a treasure map if you will, with simple day by day instructions.
Day By Day Calendar – easy baby steps, print it out and stick it on your wall, your fridge, the bedroom door
Psychological keys – why you stop and how to keep going.  The 9 psychological blocks and how to dissolve each one.
Motivation – ignite the fire and catch yourself exercising more, eating the right stuff, drinking more water

Shortcuts & sneaky secrets from the bodybuilding industry, fitness professionals and the worlds #1 weight loss challenge company

Paperback Book RRP £19.97



Save Over 87% OFF!
Regular REAL Price for all = £2,351
Summer Sale Price = £297 includes All 4
This sale ENDS midnight Friday, July 18, 2014
What’s The Guarantee?
The guarantee is that if you're not entirely satisfied with this bundle AFTER you've attended all 8 days of the Certification training, you can ask for a complete refund.
Anything Else You Should Know About This Sale?
This really is a CRAZY sale.
No jokes.
No shenanigans.
These products will NEVER be offered at these prices again. Period.
If you’ve been on the fence about getting them, now is the time. Or forever hold your peace.
This is a great deal and I encourage you to take advantage of it.
This sale ENDS FRIDAY, July 18, 2014 – GRAB Your Incredible Bargain Now


Jonathan Clark
PS – £297 is a super price on some awesome training that has been PROVEN to work over for many years now. You get 4 complete course packages with a combined value of £2,351 and it’s a no-brainer.
Grab this deal now. When the deadline hits, it’s gone forever.

Saturday, May 24, 2014

What Nutritional Supplements Should I Be Taking?




Hi there, this is Jonathan Clark from Lose Weight For Scotland – it’s my mission to Crush Obesity, Add Years To Your Life & help you to Look Good Naked!  I challenge Scots to lose 10 lbs of fat or gain 10 lbs of muscle, even if they've tried everything else, and it’s guaranteed.  One of the questions I get asked all the time is What nutritional supplements should I be taking?

So what should you add to your diet plans in order to get back into balance?  Here’s a few:

Probiotic/Prebiotic - Probiotics are live bacteria in yoghurt, other dairy products and pills. Pre-biotic is a specialized plant fibre that nourishes the good bacteria already in your large bowel or colon.

Multivitamins  - Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins— need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins. Any vitamin C or B that your body doesn't use as it passes through your system is lost (mostly when you pee). So you need a fresh supply of these vitamins every day.

Minerals - When given the right materials in the right form (from nature) the body can do amazing things to promote its own health. The earth naturally gives us minerals via water and food. Today, with current farming practices that deplete soil of necessary minerals and water supplies that have been polluted and poisoned, our population has become mineral malnourished.  Your body needs  a proper mineral balance to keep our immune system strong and healthy. Deficiencies of zinc, selenium, silica, and sulphur, which occur as a result of poor diet or excess stress, can put our health at risk.

Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day.

Protein to build lean muscle – the more lean muscle you have, the more calories you burn.

Chromium helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and to turn fats, carbohydrates, and proteins into energy.  helpful in building muscle and burning fat

Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the UK.  Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.4 Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.

Omega 3 essential fatty acids - There are actually three types of fatty acids that are collectively referred to as omega 3s  Besides being hard to pronounce, they are extremely important to your health. Omega 3s are "essential" because they are necessary for health and must be included in your diet (because the human body cannot manufacture them on its own). Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. In addition to warding off inflammation, omega 3s are also essential to the brain, impacting behaviour and cognitive function, and are especially necessary during fetal development.
Improve artery health by helping to reduce blood clots in arteries that lead to the brain.
Improve cholesterol
Improve joint health by reducing joint tenderness and stiffness associated with arthritis and osteoarthritis.
Improve bone health
Improve mental health by helping to insulate nerve cells in the brain, allowing these nerve cells to better communicate with one another. People who are deficient in omega 3s may suffer from depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.
Improve skin health by helping to alleviate symptoms related to skin disorders like acne and psoriasis.
Improve bowel health by reducing inflammation of the bowels, helping alleviate symptoms of Crohn’s disease and ulcerative colitis.
Improve lung health by reducing inflammation in diseases like asthma.  I used to have asthma and taking Omega 3 definitely helped me get rid of it.
Improve menstrual health by reducing the pain associated with PMS and menstruation.
Help prevent cancer. Colon, breast, and prostate cancers have all been correlated with low intakes of omega 3s.

So are nutritional supplements important?  Just a bit.  You’d be NUTS to not supplement your diet. And there are supplements out there that contain ALL of these so that makes it a doddle,  but try just adding one to your diet – whichever hot button I mentioned and you thought – OH! That’s me! Then go for that. ONE small baby step you can take today to get healthier.

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