There's been a lot of talk back and forward in recent years about Law Of Attraction, what you focus on you attract, the morphogenic field and all of that good stuff. As ever I'm only interested in what actually works. Does it produce consistent fruitage? Or is it just another dose of hope and hype that keeps you upbeat temporarily...?
Over my 23 years of studying personal development, I've tried anything and everything to make my life easier. Some of it worked and made things better, other stuff took me down a blind alley, other things were profound and are now part of my staple toolkit. But for me, and this is only MY opinion, my clients pay me to supply them with results - not fleeting improvement then getting sucked right back into the S**T again.
In 2010 I started to notice problems appearing, in several areas in my wheel of life. So I applied all of my usual strategies and methods to better things... and nothing worked. Despite all my best efforts, and practising what I preached, things just got worse. Health, relationships, money, family... all started to crumble and worsen no matter what I did.
Now I don't know if you're the same as me, but I've learned that I need to get better at asking for help. And it took me ages to summon the nerve, but finally I went in desperation to my old Coach from 4 years earlier. And he gave me some advice.
First thing he said was that "Its OK - you're going to be alright" and I started sobbing. Have you ever had someone say exactly the right thing to you at exactly the right time, but you didn't even know it was exactly what you needed to hear?
He then gave me some advice on what to do about it. Now what he asked me to do had two effects on me - firstly, it sounded like precisely what I needed right now and it felt spot on, BUT secondly it went against everything I believed in. Every cell in my body wanted to attack the problems, solve the challenges and try and our-strategise the issues.
I heard myself talking about the protest incident at Tienanmen Square - remember this scene? It felt like I was staring right down the barrel of a tank gun, attached to a stonking huge war machine that was threatening to crush me. And my nature is to look for its weak point, or stop the tank, or build my own tank!
My Coach suggested I sit down with my back to the tank, and meditate. As if there was no tank there...at all... and every iota in me said "That's INSANE!"
So for 6 months we spoke on the phone every week. And for 6 months I was at WAR. Not on the outside mind you - not attacking the problems in my money, health and relationships - but in turmoil on the inside. At war within myself.
Tomorrow I'll tell you what happened :-)
This is Jonathan Clarks Mastermind Inner Circle Blog -a meeting place, discussion forum, and overall friendly support system for Jonathan's clients, customers and students, and anyone who wants more visibility. more enquires and more leads.
Tuesday, July 29, 2014
Thursday, July 24, 2014
How To Use NLP To Get What You Want
By Jonathan Clark
Even if you've never looked at NLP, here are 6 truths about acquiring knowledge...
Over the last 23 years I have presented 30 NLP Practitioner Courses and have certified scores of NLP Practitioners. Since NLP came into being in the early 1970s there has been a virtual revolution in the field of learning and especially Accelerated Learning.
From Howard Gardner’s Multiple Intelligence Model specifying seven different kinds of intelligence to Tony Buzan’s work in Mind-Mapping and scores of other theorists and practitioners, we now know so much more about how to speed up the learning process. Here are 6 of the insights I've had over the years - some of them may be useful to you...
1. If one person can do it, so can you
Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s.
Bandler and Grinder claim that the skills of exceptional people can be "modeled" using NLP methodology, then those skills can be acquired by anyone. They also claim that the therapeutic "magic" as performed in therapy by Perls, Satir and Erikson, and by performers in any human activity, had a structure that could be learned by others.
2. You can make money from your knowledge
By the late 1970s, the human potential movement had developed into an industry and provided a market for some NLP ideas. At the center of this growth was the Esalen Institute at Big Sur, California. Perls had led numerous Gestalt therapy seminars at Esalen. Satir was an early leader and Bateson was a guest teacher.
Bandler and Grinder claimed that in addition to being a therapeutic method, NLP was also a study of communication and began marketing it as a business tool, claiming that, "if any human being can do anything, so can you." After 150 students attended a ten-day workshop in Santa Cruz, California, Bandler and Grinder gave up academic writing and produced popular books from seminar transcripts, such as Frogs into Princes, which sold more than 270,000 copies.
A community of psychotherapists and students began to form around Bandler and Grinder's initial works, leading to the growth and spread of NLP as a theory and practice. For example, Tony Robbins trained with Grinder and utilised a few ideas from NLP as part of his own self-help and motivational speaking programmes like "Unleash The Power Within" UPW which I've attended 4 times now.
3. Every skill has a structure, or recipe
According to one study, a classic interaction in NLP has several major stages including establishing rapport, gleaning information about a problem mental state and desired goals, using specific tools and techniques to make interventions, and integrating proposed changes into the client's life. In short - get rapport, uncover the blocks, make changes, and encourage a new, generative direction.
Although the original core techniques of NLP were therapeutic in orientation their generic nature enabled them to be applied to other fields. These applications include persuasion, sales, negotiation, management training, sports, teaching, coaching, team building, and public speaking.
4. You're big enough and old enough
NLP is all about “running your own brain” and managing your own states. As a model about how we function in thinking and communicating, it’s a model that enables us to model best practices and excellence. And over the years, I have used NLP to model learning. Today we no longer have to teach people the NLP jargon at the trainings.
People can read at home. This is one of the oldest technologies for accelerating learning— reading books and listening to audios prior to coming to the training! This primes learners and participants as it prepares them for the patterns and processes. And so that’s part of my programme. We require people to read at home so that they essentially will go through the content of the training before they get to the training.
5. We can get into our best states before we start learning.
We now know that we do our best learning when we are in our best learning states—open, receptive, motivated, primed, and energetic. Instead of waiting for people to come to the training and taking several days to “pump them up” and “sell them on the training” by giving them lots of “Whys” for the value of the training— we do that before they come. Yes, it’s another revolutionary idea.
Traditional “classic” NLP teaches trainers to spend lots and lots of time presenting the why of the training before starting. And that’s a great idea if you have a room full of un-motivated people! In that case, I'd have to spend lots of time selling those who will be participants on the value of “running your own brain.” But do I have to do it that way? No way!
We can use pre-training materials and teleseminars [You can listen to one HERE] to get people into the right state from day one—from hour one. Doesn’t that make sense? It does to me. It also makes for a much, much more exciting training to start out in the first hour with a room full of exciting, passionate, and committed people.
This is also at the heart of NLP—rather than baby people as if they are not responsible for their own thinking-and-feeling states, for their own learning— we start from the position that we believe in them, believe that they are responsible for running their own brain, and that they can do that!
6. You don't want to be an "armchair magician"
That’s why our trainings are very experiential. With learners having already been through the training once (via books, and CDs) they are now ready to put the pedal to the floor and blast through the hands-on experiences to learn in practice how to actually do the processes. And that’s our focus: hands-on practice for competency.
Perhaps by using accelerated learning techniques, using the wild and incredible new technology called “reading and listening at home,” and getting to the essence of things from the beginning—then in eight eventful days ... people who didn’t have a clue about how to actually run their own brains, manage their states, cure phobias, get control over their consciousness, and communicate with more precision can begin the NLP journey.
After all, when we use these newer processes for accelerating the training of NLP, while we intensify the training, we also shorten the time. This means we can reduce the price of the training (which we have). It means participants don’t have to spend as much or take off as much time from work. You can even get trained by teleseminar, like this one HERE which reveals why I created my version of NLP called Hypno Genetics.
For me, I prefer to make NLP increasingly available to more people. The more accessible we can make it, the more people can learn the magic and power of NLP. And, we believe that the more people who can learn to run their own brains and manage their own states—the better off our world will be. And that’s part of my vision for you
An Invitation
Jonathan offers a FREE and revealing teleseminar on NLP, which included information that he prefers not to publish on a blog. If you are seriously interested in being and having more, CLICK HERE to listen to Jonathan's "Get Everything You Want, Change Anything You Don't" teleseminar
Did This Help You? If so, I would greatly appreciate if you commented below and shared on Facebook
If you enjoyed this post, share and comment please..
Sunday, July 13, 2014
Sizzling Summer SALE!
4 Part Bundle Deal 87% OFF!
Sizzling Summer Sale Offer Expires:
***UPDATE***
Since I launched this offer I got a flurry of emails and Facebook messages from several of my subscribers and past clients, asking me the same question: "Why would you do this, and at such a low price?"
Quick bit of background - every year I make a crazy offer available, where I bundle some of [what I think is] my best work together and make it available for a limited time at a massively discounted price.
WHY? Honestly, for a couple of reasons:
1] Because I can do what I like in my business!
2] It creates a nice burst of cashflow for me
3] It lets people who can't afford some of the bigger investment courses a chance to access these profound tools at a fraction of the normal price [I remember going to 4 Mindstore seminars and couldn't afford to buy Jack Black's £9.95 book. I vowed that would never happen again]
4] Because I'm looking to seperate the men from the boys, or the women from the girls - I'm looking to train and give clients to certified Practitioners as I grow and expand my Coaching practice over the next 12 months. Read between the lines as you look at the product combination below - get NLP trained, learn coaching skills, build a full practice. Hello? And if you've been personally trained and certified by me, you'll get first shout.
So there you have it - hopefully that explains what I'm doing. As I write this there's just over 12 hours left in the sale. once the time is up, I'll shut the doors. So if you haven't already, have a read below before you make your decision :-)
NLP PRACTITIONER COURSE: How To Get Everything You Want, & Change Anything You Don’t!
This is a private – by invitation only – offer to people who are serious about their personal growth. If you are ready to grow and evolve yourself meaningfully, I invite you to come and spend a week with me…
Now, if you’re looking to do an NLP course, there’s a lot of things you’re going to have to think about when you shop around looking for the best package, because there’s a lot to consider as you look at the various deals.
Having spent 22 years studying this methodology and 14 years training people how to use it to get what they want in life, I have a lot to thank it for. It’s been very good to me, and it was the best set of tools I had found up until this point for career achievement and personal growth. But it's not for everybody...
To unlock your own unlimited potential does not require you to do or say anything that is not perfectly natural and already inside you – right now. Quite the reverse! In fact, it’s the most natural and relaxed way of being that a person can be. All you have to do is close your eyes, go inside, and come out better.
Think about it – in the average day, how much time do you really spend, honestly, in a calm, relaxed, inner-focussed state? Truthfully?
Exactly.
Now, there is a bit more to it than that – there are methods, steps, processes to learn, but essentially that’s what NLP is all about:
The systematic development of a person’s positive characteristics through self hypnosis
Having done thousands of hours on one to one therapy, working with hundreds of clients on the phone, by email, in person or in groups, over 22 years of personal experience in dealing with human beings and their fears, hang ups, hopes and desires, I’ve realised that the main and final reason these hard working, well-meaning individuals suffer set backs, self doubt and turmoil, is because they did not know what I know about how to tap into their “inner life manager” and finally realise that the answer is never “out there” – it’s not going to be handed to you in the next book, on the next tape or the next seminar. It’s inside you right now, you either - Don’t know that it resides inside you behind a locked door
- Don’t have a key!
Imagine if you could free yourself from having to use techniques! Most NLP trainings teach you the fast phobia cure, reframing, Submodalities, and so on. But imagine if you could make problems disappear, in yourself and others, without having to use any scripts, without even saying a word! Now that’s real change work.
This course teaches you methods that amplify and work underneath and alongside any other form of therapy. That’s on the energetic level. Then there’s the language tools. A therapist will be talking to their clients. Imagine if the actual words they used were creating change all by themselves…
You’ll understand how every other “–ology” system works – EFT, Reiki, Kinesiology, Sekhem, you name it. If you learn NLP you’ll be able to understand any other form of personal development and see how it works and why it works, and also predict why something won’t work in advance. Save thousands of pounds buying useless books and pointless treatments
What Others Have Said About This Training
“Although I’ve done presentation techniques for 30 years it had never really gelled in my mind. I can’t get over the difference it’s made for me. I’ve done NLP before, I’ve done the Tony Robbins courses before, but until you get somebody who actually touches the inner core of your unconscious, it doesn’t work, and Jonathan does that.” – Carol Bentley
8 days LIVE training with me + Mp3 Recordings + Full Colour Manual RRP £2137
Which Would You Rather
Be - A Life Coach, Or A
Secret Weapon?
Revealed - Unique Trade Secrets Make NLP'ers
into Coaches, and Coaches into Invaluable Assets...
"There is nothing more
powerful than having someone focus
100% of their attention on your success. When that
attention is given by a Coach trained in NLP, the results can be magical.' -
David Shephard
NLP Practitioners can add Life Coaching to your
repertoire...
Life Coaches can use NLP tools to make you better coaches...
Why be an "also-ran" when you can combine both and
really offer your clients value for money...
Why Master
Life Coaching With NLP?
As you know Coaching is on everyone's lips. More and more
businesses are asking for coaching and the growth
of coaching companies is dramatically increasing. If you already know NLP you already have some of the most powerful
coaching techniques available today. However, you may not have thought how to
apply them in the coaching context.
If you don’t know NLP yet, or maybe as a Coach, you might
like to learn additional ways of making you better at what you do.
This 2-day training on 7
audio CD's will enable you to put NLP skills to good use as a coach both covertly and overtly as
corporate employee or external coach.
7 Audio CD
set RRP £97
Do you run your own business?
Are you a Coach? A complementary therapist?
Could you do with more customers next week?
Do you long to be free & work for yourself?
Are you a Coach? A complementary therapist?
Could you do with more customers next week?
Do you long to be free & work for yourself?
"Announcing The Most Complete, A To Z Practice Building System That Shows You Exactly How To Become A ‘Client Magnet’...
Exclusive & unique marketing & positioning programme will fill your books with paying customers…
I
|
F you'd like to run your own lucrative business, be paid to do what you love to do and work the hours that suit you, then this might be the most important message you'll ever read.
Dear Colleague,
IF you work for yourself as a Coach or Therapist, or you’re just about to take your first steps, and it’s proving to be much tougher than you originally thought, then this will help turn things around…
Here’s why.
Most of us enter the private practice world clear on what we want. We love the sound of a steady flow of clients, a flexible working schedule and the “Ker-ching” of a healthy income. Others start to question themselves in fear and anxiety and feel completely lost as to how to go about building a profitable practice.
Slowly it begins to dawn on so many therapists, coaches and healers that their vision and their reality are miles apart - as they struggle each month just to make ends meet. The clients just aren’t showing up. Your diary has blank, empty spaces. And the big money never materialises. Slowly things start to look dark and gloomy…
Pretty soon, your hopes of having a full practice fade into a distant daydream and that old agency job starts to look pretty good. No more worries about cancellations. No more chasing bad payers. No more waking up in the middle of the night panicking about how you are going to pay the bills. You find yourself longing for a steady job with a secure salary, even if it means sacrificing your freedom…
2 day weekend on mp3 RRP £97
I’D
LIKE YOU TO JOIN THE REVOLUTION. I’m
going to ask you to lose weight for Scotland.
And you’re going to discover how to lose weight fast, build some lean
muscle so you don’t look saggy, and get
your sexy self back J
So here’s how we’re going to change the shape of the nation
– together. You and me. One person at a
time. I’ve put together the best of what
I know into my new book – Lose Weight For Scotland. Crush Obesity, Add Years To Your Life &
Look Good Naked!
What’s Different About This Book?
All of my best thinking in one place. This isn’t one of those crappy ebooks that
sits on your hard drive. His is the real
deal, packed full of useful tips and tricks of the trade.
It’s a psychological method for changing how you think and
act around food and exercise.
Now if I were you I’d be thinking right about now - there’s
plenty of DVD’s, personal trainer and endless books on the subject of dieting
and weight loss. So how is this
different? Because I deal with the
mental and emotional blocks as well.
You’re going to learn about the 9 silent saboteurs that glue fat to your
body. Ever heard the expression
“Emotional eater”. Well, in this book
you’re going to learn how to avoid obesity, diabetes and heart disease by
getting control of your emotions..
This is a brand new approach – there’s never been anything
like it before. And this is a plan that
you can start today and use right now because I want you to have more energy,
get back into your jeans, or get into someone else’s!
No sweaty bootcamps.
No embarrassing weigh ins. Just a
slimmer, leaner, happier you. People
noticing your shape. Compliments from
your work colleagues. More admiring
glances. Want some of that?
20 minute workouts.
Now I’m guessing that you’re probably like me and you like
step by step guidance that’s in plain English, so that’s why I’ve included a 90
day Challenge calendar telling you exactly what happens on each dayPicture the looks on your friend’s faces when they see how
much weight you’ve lost
Just suppose you had to buy
yourself a new wardrobe cos your old clothes are too big for you now
See yourself getting lean and in shape.
What would it feel like to look forward to going out
socialising or dancing the night away?
Would you like to be my next success story?
Do You Want To Know How I Can Get that Same Result With You?
Let the challenge begin!
Here’s my system…
Complete 90 Day programme – a treasure map if you will, with
simple day by day instructions.
Day By Day Calendar – easy baby steps, print it out and
stick it on your wall, your fridge, the bedroom door
Psychological keys – why you stop and how to keep going. The 9 psychological blocks and how to
dissolve each one.
Motivation – ignite the fire and catch yourself exercising
more, eating the right stuff, drinking more water
Shortcuts & sneaky secrets from the bodybuilding
industry, fitness professionals and the worlds #1 weight loss challenge company
Paperback Book RRP £19.97
Save Over 87% OFF!
Regular REAL Price for all = £2,351
Summer Sale Price = £297 includes All 4
This sale ENDS midnight Friday, July 18, 2014
What’s The Guarantee?
The guarantee is that if you're not entirely satisfied with this bundle AFTER you've attended all 8 days of the Certification training, you can ask for a complete refund.
This really is a CRAZY sale.
No jokes.
No shenanigans.
These products will NEVER be offered at these prices again. Period.
If you’ve been on the fence about getting them, now is the time. Or forever hold your peace.
This is a great deal and I encourage you to take advantage of it.
This sale ENDS FRIDAY, July 18, 2014 – GRAB Your Incredible Bargain Now
PS – £297 is a super price on some awesome training that has been PROVEN to work over for many years now. You get 4 complete course packages with a combined value of £2,351 and it’s a no-brainer.
Grab this deal now. When the deadline hits, it’s gone forever.
Saturday, May 24, 2014
What Nutritional Supplements Should I Be Taking?
Hi there, this is Jonathan Clark from Lose Weight For
Scotland – it’s my mission to Crush Obesity, Add Years To Your Life & help
you to Look Good Naked! I challenge
Scots to lose 10 lbs of fat or gain 10 lbs of muscle, even if they've tried
everything else, and it’s guaranteed.
One of the questions I get asked all the time is What nutritional
supplements should I be taking?
So what should you add to your diet plans in order to get
back into balance? Here’s a few:
Probiotic/Prebiotic - Probiotics are live bacteria in
yoghurt, other dairy products and pills. Pre-biotic is a specialized plant fibre
that nourishes the good bacteria already in your large bowel or colon.
Multivitamins - Vitamins
fall into two categories: fat soluble and water soluble. The fat-soluble
vitamins — A, D, E, and K — dissolve in fat and can be stored in your body. The
water-soluble vitamins — C and the B-complex vitamins— need to dissolve in
water before your body can absorb them. Because of this, your body can't store
these vitamins. Any vitamin C or B that your body doesn't use as it passes
through your system is lost (mostly when you pee). So you need a fresh supply
of these vitamins every day.
Minerals - When given the right materials in the right form
(from nature) the body can do amazing things to promote its own health. The
earth naturally gives us minerals via water and food. Today, with current
farming practices that deplete soil of necessary minerals and water supplies
that have been polluted and poisoned, our population has become mineral
malnourished. Your body needs a proper mineral balance to keep our immune
system strong and healthy. Deficiencies of zinc, selenium, silica, and sulphur,
which occur as a result of poor diet or excess stress, can put our health at
risk.
Whereas vitamins are organic substances (made by plants or
animals), minerals are inorganic elements that come from the soil and water and
are absorbed by plants or eaten by animals. Your body needs larger amounts of
some minerals, such as calcium, to grow and stay healthy. Other minerals like
chromium, copper, iodine, iron, selenium, and zinc are called trace minerals
because you only need very small amounts of them each day.
Protein to build lean muscle – the more lean muscle you
have, the more calories you burn.
Chromium helps to move blood sugar (glucose) from the
bloodstream into the cells to be used as energy and to turn fats,
carbohydrates, and proteins into energy.
helpful in building muscle and burning fat
Green tea, native to China and India, has been consumed and
hailed for its health benefits for centuries globally, but has only recently
gained popularity in the UK. Green tea
was used in traditional Chinese and Indian medicine to control bleeding and
heal wounds, aid digestion, improve heart and mental health and regulate body
temperature.4 Recent studies have shown green tea can potentially have positive
effects on everything from weight loss to liver disorders to type 2 diabetes.
Omega 3 essential fatty acids - There are actually three
types of fatty acids that are collectively referred to as omega 3s Besides being hard to pronounce, they are
extremely important to your health. Omega 3s are "essential" because
they are necessary for health and must be included in your diet (because the
human body cannot manufacture them on its own). Extensive research indicates
that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases
like heart disease and arthritis. In addition to warding off inflammation,
omega 3s are also essential to the brain, impacting behaviour and cognitive
function, and are especially necessary during fetal development.
Improve artery health by helping to reduce blood clots in
arteries that lead to the brain.
Improve cholesterol
Improve joint health by reducing joint tenderness and
stiffness associated with arthritis and osteoarthritis.
Improve bone health
Improve mental health by helping to insulate nerve cells
in the brain, allowing these nerve cells to better communicate with one
another. People who are deficient in omega 3s may suffer from depression,
bipolar disorder, schizophrenia, eating disorders, and ADHD.
Improve skin health by helping to alleviate symptoms
related to skin disorders like acne and psoriasis.
Improve bowel health by reducing inflammation of the
bowels, helping alleviate symptoms of Crohn’s disease and ulcerative colitis.
Improve lung health by reducing inflammation in diseases
like asthma. I used to have asthma and
taking Omega 3 definitely helped me get rid of it.
Improve menstrual health by reducing the pain associated
with PMS and menstruation.
Help prevent cancer. Colon, breast, and prostate cancers
have all been correlated with low intakes of omega 3s.
So are nutritional supplements important? Just a bit.
You’d be NUTS to not supplement your diet. And there are supplements out
there that contain ALL of these so that makes it a doddle, but try just adding one to your diet –
whichever hot button I mentioned and you thought – OH! That’s me! Then go for
that. ONE small baby step you can take today to get healthier.
Did This Help You? If so, I would greatly appreciate if you commented below and shared on Facebook
If you enjoyed this post, share and comment please..
How to lose weight fast without weight watchers - What about nutritional supplements?
Hi there, this is Jonathan Clark from Lose Weight For Scotland – it’s my mission to Crush Obesity, Add Years To Your Life & help you to Look Good Naked! I challenge Scots to lose 10 lbs of fat or gain 10 lbs of muscle, even if they've tried everything else, and it’s guaranteed. One of the questions I get asked all the time is What about nutritional supplements?
Those beautiful fruits and veggies! They stare at you from packed shelves in the
grocery Store and scream “buy me” with their bright
shiny reds, glossy greens and mellow yellows but these fresh fruits and veggies
have lost a lot of their nutritional punch!
I recommend you supplement your diet – there just isn’t the same
nutrition in your food nowadays as there was 100 years ago.
Mass production, farming, pollution – all of that
means that the average apply today has half of the nutritional goodness of 70
years ago. Government health advice is
to eat at least five portions of fruit and vegetables a day to help maintain
health and possibly avoid some cancers.
But the food we are eating today is simply not as good for us as it was
during World War II. "In fact, you
would have to eat eight oranges today to get the same amount of vitamin A your
grandparents got from a single orange. And you would need to eat five to get
the same level of iron" Now it's chemically induced growth and what is
grown more and more tends to be genetically modified.
So what are the Reasons for the decline? Well, Modern farming methods are blamed for
the lack of minerals such as copper, iron, magnesium and potassium in fruit and
vegetables. Crops are being grown in
soil stripped of its goodness. fruits being picked before they are ripe.
Nutritional supplements help fuel and support our body's
needs when we can't or simply don't eat enough nutrient dense whole foods to
fuel our body. Without them, the body
becomes weakened, you can develop fatigue, headaches, pain, constipation, dull
hair, poor skin and left unchecked, can develop more severe conditions such as
Type II Diabetes or Heart Disease. I’m
so glad I don’t get headaches anymore!
Did This Help You? If so, I would greatly appreciate if you commented below and shared on Facebook
If you enjoyed this post, share and comment please..
Friday, May 02, 2014
How many meals a day should you eat to lose weight?
Hi there, this is Jonathan Clark from Lose Weight For
Scotland – it’s my mission to Crush Obesity, Add Years To Your Life & help
you to Look Good Naked! I challenge
Scots to lose 10 lbs of fat or gain 10 lbs of muscle, even if they’ve tried
everything else, and it’s guaranteed.
One of the questions I get asked all the time is How many meals a day should you eat to lose
weight?
Experts say: Three to six meals per day. Eating six small meals a day, they say, helps
regulate blood sugar, control cravings and keep hunger at bay. You want to change from a binge eater to a
grazer. Listen If I scoff a big heavy
meal I can’t move, I’m floored and can barely keep my eyes open. But if I’m grazing throughout the day, I’m
always high energy and my body thinks food is plentiful so it doesn’t start
sabotaging me. And you’ll usually find me in a good mood.
As long as you choose the right foods and watch portion
sizes, "grazing" throughout the day can help you lose weight while
keeping you energized.
I would recommend eating 6 times a day . “This 6 meal diet
plan will keep your metabolism burning brightly, and your brain will enjoy a
steady source of fuel,” So think of that as breakfast > snack > lunch
>snack >dinner > snack And a snack is anything that’s not a full
meal – so a bowl of soup, or a small salad, or a piece of fruit.
It’s the calories that count. You basically want to make
sure you’re hitting the right calorie targets and keeping your vehicle fuelled
up. This speeds up your metabolic rate
and turns you into a fat burning machine.
So you actually eat more often, and lose weight fast. As long as it’s not 6 big macs a day mind
you. Ah ah ah!
For maximum satisfaction, each mini-meal or snack should
include low-fat protein, fibre, and a little healthy fat. For good nutrition,
try to include at least one fruit or veggie in each mini-meal.
Good protein sources include lean meat, seafood, low-fat
dairy (yogurt, cheese, milk), eggs, nuts, beans, and soy. Fibre-rich foods include whole grains, fruits,
vegetables, and beans. Healthy fats come from vegetable oils, avocados, nuts,
and fatty fish.
Here are some healthy mini-meals that are easy to prepare:
An apple with a piece of cheese and light popcorn
Egg, slice of whole-wheat toast, and half a grapefruit
Grilled chicken sandwich with veggies
Whole-grain roll with peanut butter and banana
Hummus, whole-grain crackers, and baby carrots
Smoothie made with yogurt, fruit, and juice
Waldorf salad and half a turkey sandwich
Fast food sells cos it’s quick, convenient, portable and
cheap. Unfortunately it’s also full of
sugar, salt and fat. You want to make up
healthy fast food that’s quick, convenient, portable and cheap. If you’re making your kids play piece the
night before, make one up for yourself while you’re at it. Multitask.
Plus when you open the fridge for a snack there will be something
healthy waiting for you read to go. Well,
only if you want to save money, stay lean and live longer. But then that’s up to you. Are you up to the challenge?
Did This Help You? If so, I would greatly appreciate if you commented below and shared on Facebook
If you enjoyed this post, share and comment please...
Sunday, April 27, 2014
How to lose weight fast without Weight Watchers
I just finished a very cool video tip on what the biggest mistakes people make are when trying to lose weight fast.
I posted it on my free membership site at www.loseweightforscotland.com
If you're not yet a member, all you have to do is sign up with your name and email and you'll get access to this and a ton of other videos, all for free
You're welcome :-)
Did This Help You? If so, I would greatly appreciate if you commented below and shared on Facebook
If you enjoyed this post, share and comment please...
Does strength training make you bulkier and gain weight?
Hi there, this is Jonathan Clark from Lose Weight For
Scotland – it’s my mission to Crush Obesity, Add Years To Your Life & help
you to Look Good Naked! I challenge
Scots to lose 10 lbs of fat or gain 10 lbs of muscle, even if they’ve tried
everything else, and it’s guaranteed.
One of the questions I get asked all the time is Does strength training make you bulkier and
gain weight?
All the Experts say: Not really, but it depends on your body
type. “If you tend to be a person who bulks up easily, you might want to try
higher reps with lighter weights,” In
my experience, if I can be really honest with you, people who ask that question
- Does strength training make you
bulkier and gain weight? - are just trying to put off exercising.
Bulking up is actually much harder to do than losing
fat. Have you seen what a pound of fat
looks like? [PIC] Compare that to a
pound of muscle. [PIC] (think of all
the grunting body builders do when they workout!), most women shouldn't worry
about it. Actually women's estrogen levels make bulking up harder for them,
while testosterone in men makes it easier to build muscle mass in them, so it’s
different for each.
That’s why you get
diet plans for women specifically, and you get websites that are clearly geared
for men. What you really need is a
programme tailor made for you specifically, because your body is unique. If you’re anything like me, there will be
bits you’re happy to show off, and bits even your partner hasn’t seen for
years! But imagine if you could stand in
front of the mirror in your bare buff, and actually like what you see?
Now, if you’re a lady who tends to put on muscle easily you might
want to skip typical leg strengthening exercises like squats, lunges and leg
presses. Let your cardio program be your leg strengthening routine, because
it’s enough to build muscle and will help you lose weight
The thing to remember is that strength training has far more
benefits than drawbacks when it comes to weight loss. In other word, every
adult should try to build some lean muscle.
Most important is the fact that muscles burn more calories than body fat
does at a resting heart rate. “The more muscle on your body the more calories
your body burns through every day at rest,” “Adding more muscle to your body is
going to increase daily metabolism or daily calorie burn, tighten and tone your
flabby bits, and make you feel better and more confident cos you start to get
your sexy back J
But building lean muscle takes a lot more e ffort than
losing fat, and it takes a lot more food!
To get big you’ve got to eat a whole lot more calories, and good
calories at that! If you’re trying to
burn fat, you’ve got it way easier than I have.
See, I’m an ectomorph, which means tall and slim. I’ve spent most of my life trying to add
muscle, and it’s only in the last year that I’ve managed to add 10 lbs onto my
body. But at the same time I lost 7 lbs
of fat, especially around my middle. If
you want to know how I did it, get my guide at http://www.loseweightforscotland.com.
But here’s one final point I want to make. If you weighed 20 stone but looked like
Jennifer Lopez, would you care? See in
working with people on weight and body issues for over 20 years, one thing I’ve
learned is that people care more about the inches than the scales. They care more about their shape and figure
than they do the numbers on the scales.
So I recommend you focus more on your body shape and your waist measurement
than what it says at your feet.
Did This Help You? If so, I would greatly appreciate if you commented below and shared on Facebook
If you enjoyed this post, share and comment please...
Subscribe to:
Posts (Atom)







+(2).jpg)
